Category Archives: Martial Arts

Visiting Raleigh? Train with us! We love having visitors at our gym! Our Drop in fee is $25 and is only for out of town visitors. You can register for your Drop-In class by clicking the Drop-In button below, then click on the class you wish to attend. On the following page, click the "sign…

Welcome back to our continuing series on how to get into MMA as a beginner. In our previous post, we highlighted the basic moves that you need to learn to begin to train in MMA. We also listed a few of the gear items that you will need to purchase before you step on to…

If you are an avid reader of this blog, you know that we think having a heavy bag at your disposal for training is key. However, choosing the right type of bag to meet your training needs is essential. People often ask us what kind of heavy bag they need. In order to answer that…

Mastering a speed bag can be difficult. While there is some debate about their effectiveness as a training mechanism, there is no debate that growing comfortable with using this piece of equipment in the gym takes time. There are many benefits to learning how to use a speed bag. These range from being able to…

The biggest misconception about speed bag training is that it is just useful for hand-eye coordination. This fundamental piece of training equipment actually delivers significant benefits when used correctly. If you are new to the speed bag, see our previous post on how to use it. One of the most significant benefits of training with…

Did you know that children who are encouraged to use a punching bag when they are stressed, angry, or frustrated are more likely to be able to control and manage their emotions appropriately? A punching bag can help build their physical physique as well as their emotional health. Engaging your children in boxing or martial…

The popularity of mixed martial arts or MMA has increased exponentially over the last decade. More and more people are interested in training for this tough and demanding sport. If you have never trained in a martial art or been a boxer, knowing where to start can be overwhelming. One of the most crucial aspects…

Having a heavy bag or a punching bag is a staple for your martial arts training. Purchasing a pre-filled punching bag can be expensive; however, you can get a quality punching bag at a lower cost by purchasing an empty bag and filling it yourself. Here's what you need to know before you buy an…