Best Punching Bags for Kids

Did you know that children who are encouraged to use a punching bag when they are stressed, angry, or frustrated are more likely to be able to control and manage their emotions appropriately? A punching bag can help build their physical physique as well as their emotional health. Engaging your children in boxing or martial arts can help them learn self-control, reduce their risk of obesity, and teach them how to work through their emotions in a healthy way.

Choosing a punching bag for your child can be difficult. There are many variables to consider when it comes to selecting the right bag for your child. Before you buy, here’s what you need to consider.

Available Space
Many of the heavy bags available for kids can hang from the ceiling with an adjustable rope or are based on a stand. No matter which style you choose, be sure that there is adequate clearance around the bag for your child to practice their moves without worrying about the heavy bag hitting the wall or bouncing off a door. If you are low on space, consider the Liberty Imports Sport Boxing Set available from

Additional Equipment
When you purchase a heavy bag for your child, you will also need to consider where and how you’ll mount the bag and what type of gloves they will need to hit the bag with. Getting a quality bag that will withstand your child’s sessions is also important. Luckily, the 4 Piece All Purpose Heavy Bag Set for Children available on Amazon comes with everything you need to hang the bag and a pair of six-ounce youth boxing gloves.

Know Your Kids
If your child is a powerhouse puncher or prefers to throw kicks over punches, then choosing a freestanding punching bag with a high impact inner foam core may be the better option. Ensure that the bag is made of a durable nylon that can withstand the regular use. To help your child improve their accuracy, choose a bag with a logo on it so that your child has something to aim for as they practice their repeat motions. Our pick is the Kid Kick Wavemaster, available on

If your child has experienced interest in boxing or martial arts, now is a great time to get them enrolled in classes with Gracie Raleigh. Our experienced staff is ready to help your child unlock their full potential through work in class and specialized workshops and training. At Gracie Raleigh, you’re never locked into a contract for your child’s martial arts classes, and new students always get free sessions.

Call or come by the gym today to learn more about our vast program offerings and experience for yourself why more parents choose to have their children train with Gracie Raleigh.