We have class options for all skill levels, from beginner to expert. Our classes are a blast for all levels and ages, designed to help you get fit, boost your confidence, and have a ton of fun along the way. So, take a look at our schedule below, and find a class that fits you!

Jiu Jitsu Fundamentals : Instructor led class with 40-45  minute’s of instruction and 15-20 minuets of positional sparring.

Jiu Jitsu All Levels : Instructor led class focused on a beginner to intermediate level curriculum.

Jiu Jitsu Fundamentals / Mixed Levels : Instructor led class separated by skill level.

Jiu Jitsu Sparring : 45 minutes of open rolling there is no instruction during this section of class.

Muay Thai / Kickboxing:  Most classes focus on bag work, pad work and partner drills. Get ready for a serious workout while perfecting your Muay Thai skills. Think of our Muay Thai offering as a self-defense class, workout and training regimen all in one.

Muay Thai Conditioning: Instructor guided class with a focus on conditioning through pad and bag work.

Muay Thai + Sparring : Standard class framework with the option to spar for eligible students