GRACIE FUNDAMENTALS
You must learn to walk before you can run. Our fundamentals program ensures you build a strong foundation around the principles of leverage and efficient movement that are the building blocks of Gracie Jiu Jitsu. The techniques you learn in this class will stick with you throughout your BJJ journey.
To excel in any endeavor, individuals need a strong set of values and a solid character to enable them to persevere and achieve their goals. The Juniors Gracie Jiu Jitsu program was created to provide children ages 4-6 and 7-12 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.
As a contact sport, our kids Jiu Jitsu program provides a very challenging yet safe and caring environment that encourages children to mature into true champions. The outcome of continued childhood practice of GR BJJ goes far beyond the accomplishments on the mats. The discipline and excellence demanded by our instructors often carries over to the student’s behavior at home and at school.
Our Muay Thai program teaches the most effective ways to utilize punches, kicks, knees and elbows. In addition, you’ll learn defense tactics like blocking, redirection, avoidance and evasion. Most classes focus on bag work, pad work and partner drills. Get ready for a serious workout while perfecting your Muay Thai skills. Think of our Muay Thai offering as a self-defense class, workout and training regimen rooted in one of the world’s most respected martial arts disciplines.
Moreover, Gracie Raleigh takes pride in fostering a supportive community ambiance. Trainees often find themselves forging lasting friendships and deep bonds with fellow practitioners. As you navigate through challenging drills and sessions, know that you’re surrounded by a community that uplifts, supports and grows together.