Gracie Raleigh

Programs

You can learn more details about our programs below. Each program offers a free complimentary class so you can experience what makes our gym so special.

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Gracie Raleigh Brazilian Jiu Jitsu

Gracie Jiu Jitsu

At its core, Gracie Raleigh Jiu-Jitsu is for anyone who wants to learn how to defend him or herself in combat. Drilling the techniques and participating in live training sessions with your partners and coaches will give you an arsenal of weapons at your disposal whenever you should need them. However, the benefits of BJJ are far reaching and will touch every aspect of your life. 
 
BJJ provides the principles and foundation to help you succeed in the daily battles of life, like maintaining a healthy lifestyle, managing stress, navigating relationships and building self-confidence. Gracie Raleigh nurtures independent thinking, supports the fighting spirit, and helps students achieve their goals – both on the mats and in life. We’re an extended family that respects that each student has their own goals, and we will support you in your quest for self-improvement. 
 
Through Gracie Raleigh Jiu-Jitsu, you will begin to understand yourself in ways you never imagined. You will learn how to think through problems more constructively than before, on and off the mats. You will test your limits and become the best you can be. The more you train, the better you will become and the more completely you will reach your true potential in life.
 

GRACIE FUNDAMENTALS

You must learn to walk before you can run. Our fundamentals program ensures you build a strong foundation around the principles of leverage and efficient movement that are the building blocks of Gracie Jiu Jitsu. The techniques you learn in this class will stick with you throughout your BJJ journey.

Gracie Raleigh Kids Jiu Jitsu

Kids Jiu Jitsu

To excel in any endeavor, individuals need a strong set of values and a solid character to enable them to persevere and achieve their goals. The Juniors Gracie Jiu Jitsu  program was created to provide children ages 4-6 and 7-12 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.

As a contact sport, our kids Jiu Jitsu program provides a very challenging yet safe and caring environment that encourages children to mature into true champions. The outcome of continued childhood practice of GR BJJ goes far beyond the accomplishments on the mats. The discipline and excellence demanded by our instructors often carries over to the student’s behavior at home and at school. 

Benefits of Jiu Jitsu For Kids

  • Increased Confidence
  • Character Development
  • Social Skills and Friendship
  • Discipline
  • Self-Defense Skills
  • Physical Fitness and Coordination
  • Toughness and Resilience
  • Respect
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Gracie Raleigh Muay Thai

Muay Thai

Our Muay Thai program teaches the most effective ways to utilize punches, kicks, knees and elbows. In addition, you’ll learn defense tactics like blocking, redirection, avoidance and evasion. Most classes focus on bag work, pad work and partner drills. Get ready for a serious workout while perfecting your Muay Thai skills. Think of our Muay Thai offering as a self-defense class, workout and training regimen rooted in one of the world’s most respected martial arts disciplines.

Moreover, Gracie Raleigh takes pride in fostering a supportive community ambiance. Trainees often find themselves forging lasting friendships and deep bonds with fellow practitioners. As you navigate through challenging drills and sessions, know that you’re surrounded by a community that uplifts, supports and grows together.

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  • Experienced Coaches
  • Flexible Class Times
  • Incredible Facility