How to Shrimp with a Partner

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Defensive and Offensive Shrimping

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Shrimping Variations

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An Intro to Shrimping

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The Best Drills for White Belts

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Basic Info for White Belts

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The Best Martial Arts for Law Enforcement

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Should Police Train in Martial Arts?

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Want to Get Better at BJJ? Use a Jump Rope!

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Dealing with a Sore Neck

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