The Best Drills for White Belts

UFC gym in RaleighBeing a BJJ white belt is no easy task. Higher ranking training partners will constantly be dominating you. So how do you get better?

In today’s post, the experts from our UFC gym in Raleigh have put together the top drills all white belts should constantly working on. These tips should help you advance and build a strong foundation. Tired of looking for the best UFC gym in Raleigh NC? Call Gracie today! We’re not your typical martial arts gym as we specialize in Brazilian Jiu Jitsu, muay thai, MMA, and more. Call today and ask about our free classes.

Top Drills for White Belts


As a white belt, you’re going to spend a lot of time on your back. That’s why learning the different variations of shrimping is important. Shrimping allows you to escape from a bad position. This is a crucial skill that even black belts have to master in order to stay on top of their game. The different variations of shrimping include the reverse shrimp, back scoot, bride and shrimp, and more.

Flexibility Drills

Being great in BJJ circles requires great flexibility. As a white belt, you’ve probably tapped out a few times because you’re not yet flexible enough to handle some of the submissions. You’ve also probably tried a few submissions yourself, but just could not pull it off. Even though technique can take you really far through the ranks, having great flexibility can make you into a BJJ nightmare. Stretching should be very high on your drilling list. You might even want to take some yoga classes.

Grip Drills

Most all BJJ attacks start with a strong grip. This is especially true when it comes to BJJ gi training. Be sure you’re strengthening the muscles in your hand with different types of grip training exercises. We recently published a great blog post about grip strength training. Hit the jump to go back and read it. We cover pulling, holding, hanging, climbing exercises, and more in this one.

Final Thoughts

Hopefully today’s post will benefit BJJ white belts that want to advance. If you’ve got a great drilling tip for white belts, please leave them in the comments below. For more information on martial arts, healthy diet, and exercise, please visit back with our blog soon. If you’re looking for a new martial arts challenge, or MMA training, keep reading to see how Gracie can help.

Where’s the Best UFC Gym in Raleigh NC? Gracie Raleigh!

If you are looking to train with the best, give us a call today. We’re a highly recommended UFC gym in Raleigh for all of your mixed martial arts training needs. Gracie Raleigh is dedicated to your health and fitness goals. We will train you to defend yourself from attackers as well as help you get into the best physical fitness of your life.

We even have specific programs for women and children. There are also no contracts for children, so you don’t have worry about continuing to pay for classes if they change their minds about participating. Gracie also offers FREE martial classes. Call us today to learn more, or to get started.