Basic MMA Training Tips for Beginners

ufc training in raleighWhen you have decided to start a new sport, like MMA, knowing where to begin can be intimidating. With the right gear and a clear plan for what you want, beginning your mixed martial arts training can lead you towards a long and fulfilling MMA practice. Before you begin, here are a few things you should consider. If you missed the overview of this series, jump back here. Searching for UFC training in Raleigh? Call Gracie to learn more about our programs.

Choose the Right Gym
Many gyms claim to be MMA gyms but the truth is that they are not reputable and don’t offer the variety of training and expertise needed to successfully practice MMA. Choose a gym with an MMA program that reflects your desired outcome. For those who want to pursue MMA competitively, a gym that works with professional fighters and has an elite coaching staff may be the best fit for you. However, if your goals are more tied to fun, fitness, and recreational MMA, choose a gym that has a good reputation, solid coaching staff, and who will let you try their program before you sign a long-term contract.

Pace Yourself
Once you have chosen the right gym, it’s time to make sure you are physically ready to begin training. While you don’t need to be in fighting shape before your first class, you should have a base in strength and conditioning in order to help you get through the warm ups safely. It is also important to pace yourself with your training. While you will want to learn it all right away and will be excited to get to the next technique, focusing on and perfecting one skill at a time is crucial for a strong foundation in MMA.

Participate in Sparring
While getting onto the mat and executing the moves you have learned with someone else can be a little intimidating, it also offers you a chance to learn where you need more focus and attention in your training. Think of the time in the cage with your sparring partner as a way to determine your weaknesses and learn how to control your focus in the heat of the moment. Both of these things are crucial for longterm success in MMA.

Don’t Give in
Learning to fight for 25 minutes in the cage is extremely physically taxing. The mental and physical demands that come with learning to fight in the MMA style can be so challenging that many people give up. If you begin your training with the idea that you will get frustrated, you will experience setbacks, and you will learn even when you lose then you are primed to be successful with your MMA training goals.

Ultimate UFC Training in Raleigh

Start your MMA training with Raleigh’s best martial arts gym! Call and schedule your complimentary class and tour of our facility today. See why Gracie Raleigh is the number one choice for UFC training in Raleigh.

Join us next time for more beginner’s tips!

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