Are you tired of the same old routine at your local gym? The weekly treadmill runs, ellipticals, and leg press machines can really get boring after a while. Why not try something new? Why not seek out a Muay Thai and kickboxing gym in Raleigh? If you're not familiar with what exactly Muay Thai and kickboxing is, it's mainly a fighting technique and contact sport that uses a combination of kicks and punches for combat or self defense.
This martial art is also a great workout. If you're looking to get into the best shape of your life, then call Gracie today. We offer affordable Muay Thai and kickboxing classes at our gym in Raleigh. When you add these elements into your exercising regimen, you're turbocharging your fitness. Muay Thai and kickboxing is a full body workout. It's designed to up the cardio for a whole body transformation. It's an efficient workout with may healthy benefits for your mind and body.
For starters, Gracie offers a special program called Fit Club for women. We transform into a kickboxing gym in Raleigh for these short classes that are for ladies only. Fit Club will transform your arms down to your feet. Everything is going to get trimmed down and toned up. We also combine these exercises with Crossfit elements. When you combine Crossfit with kickboxing you get about as an efficient of a workout as possible. Kickboxing, by itself, burns almost 800 calories during an hour. By combining these all of these components into your own workout routine, you'll see quick and positive gains. That extra body weight that you've been carrying around will just melt off. Kickboxing also helps you gain flexibility, muscle lengthening, as well as core body strength. Your legs, trunk, arms and shoulders will all get stronger and you'll be a lean, mean, fighting machine.
Gracie is not a traditional Muay Thai and kickboxing gym in Raleigh NC, but we're a great place to learn valuable martial arts, self defense, and life skills. Your workouts are actually transformed into a powerful personal defense training class. You'll be learning how to apply some of the basic moves to real-life scenarios and our world-class coaches will teach you the best ways to react during combat. This includes where and how to stand, how to move around, and the most efficient ways of striking. You'll have great peace of mind knowing that you can defend yourself, or loved ones from an attack.
Muay Thai and kickboxing training at Gracie will also give you a tremendous amount of self-confidence and mental toughness. Our athletes gain knowledge, and that not only builds a strong body but a strong mind as well, ensuring that you'll be able to handle dicey situations in a calm and controlled manner. You will also just feel better, too, because you'll be able to release all of the of that pent up stress and frustration that you've been carrying around.
To reap the full rewards of our martial arts classes, you must be dedicated with extreme concentration and focus. Giving it all you've got will allow you to feel a renewed sense of calm after each lesson. After one session, you'll be wanting to come back again, and again, for regular training.
Highest Rated Kickboxing Gym in Raleigh | Gracie
Gracie offers affordable classes for all of our martial arts training in Raleigh NC. Training with us will help you in ways that you did not think were possible. You will be able to live your life again without some of that fear you have been carrying around. You'll finally be in the best shape and your fitness levels will be the best in your life. If you are ready to take your health and wellbeing to the next level, give us a call.