Why You Should Kick Your Smoking Habit

Boxing Classes in RaleighIt really doesn’t matter if you’re into BJJ, another martial art, basketball, or boxing classes in Raleigh, smoking cigarettes will hinder your performance. Over the course of the next few posts, we’ll be talking about why you should kick your smoking habit. You’ll be able to learn about all of the negative impacts smoking has on your health and your athletic performance. We’ll even talk about ways you can quit smoking.

Today’s post will be an overview of the entire series. You’ll be able to jump to the other articles by clicking the links in each paragraph. If you’re ready to skip the boxing classes in Raleigh NC and want to try something new in 2017, make the call to Gracie Raleigh. If you like boxing then you’ll love our MMA and muay thai classes. Plus, we also have the top BJJ program in the Triangle. Call today and get started with your free class in the new year!

Smoking and the Effects on Your Health and Performance

Smoking and Sports Performance

If you really want to take your sports training to the next level, and you’re smoking cigarettes, you’re never really going to get there. In this post, we’ll discuss how smoking hinders your performance.

Smoking and Your Health

We all know that smoking is bad for your health. But how bad is it? Find out right here. This shocking information will hopefully motivate you to quit.

Other Negative Effects of Smoking

Did you know that nicotine and smoking can have other negative effects that you might not have thought of? That’s right, smoking cigarettes can negatively impact your social life, your finances, and more.

Tips for Quitting Smoking

Want to quit smoking? Then you’ll love this post. We’re going to fill you in on all of the best tips that will help you quit your smoking habit. Check them out and get started.

If you’re looking for a new physical challenge in 2017, keep reading to see how Gracie Raleigh can help you reach new levels with your training!

Bored with Boxing Classes in Raleigh NC? Try Gracie Raleigh!

If you’re getting bored with standard boxing classes in Raleigh NC, how about moving on to a new challenge, and trying something different? At Gracie Raleigh, we can train you in BJJ, muay thai, and other aspects of MMA. We offer a superior martial arts program that will teach you the most effective ways to use your punches, kicks, knees and elbows for self defense against any size attacker. You can also work on your ground game as we’re the premier BJJ gym in the Triangle area. Come ready and be prepared to get a great workout!

Don’t forget, at Gracie Raleigh we even offer free martial arts classes so you can try before you make a commitment to join our gym. What are you waiting for? Click here to go ahead and get started with our free martial arts classes in Raleigh! If you have more questions, please call or email us!