As you welcome the new year, chances are you’re embracing some significant changes to your routine. The hardest part about making these adjustments is maintaining them after their newness wears off. Did you know that 92% of people who make resolutions don’t stick to them for more than 30 days? If you don’t want to be part of that statistic there are a few things that you can do that will make it easier for you to stick to your resolutions. Call Gracie Raleigh to get your fitness levels back on track. We’re one of the top-rated Raleigh boxing gyms and MMA training facilities.
There are countless numbers of apps available for your smartphone that can help you keep track of your progress and goals. Workouts, calorie counts, the number of steps you take, and other fitness goals can be tracked in these apps. Many of these applications are free or cost very little. Using these apps can help hold you accountable for your daily workout and eating goals.
Give Yourself Some Grace
If you miss your goal for a day or a week, don’t get discouraged. Self-improvement is a lifelong process. Improving your personal fitness and changing your eating habits won’t happen immediately. Don’t beat yourself up over small stutter steps along your way to better fitness. Instead, use these stumbling blocks as motivation to be better about keeping your new goals and routines moving forward.
If your goal is to eat better in 2019 cutting out all the food you enjoy is sure to set you up for failure. However, if you change your eating habits and add more exercise to your diet, you can enjoy the foods you love in moderation.
Find Like-minded People
Being around people who share your passions, interests, and goals can help you stick to your own resolutions for fitness. Choose a partner to help hold you accountable for workout times and who will check in with you to see how you’re progressing. When you have a workout partner you know will be waiting for you at the gym it’s hard to miss a workout.
If you’re feeling unmotivated to stick to your resolutions in 2019, let the professional staff at Gracie Raleigh help. We know that making a change in the way you eat and exercise can be difficult. Our team of experienced trainers knows that achieving your goals takes dedicated training, motivation, and balanced nutrition.
Affordable Raleigh Boxing Gyms and MMA Training
Are you new to martial arts? Searching for Raleigh boxing gyms and MMA training? Have you taken classes before but want to try again? New students always get free classes with Gracie Raleigh, and there has never been a better time to get started on your training or to get back to your training goals. Get the whole family involved with no contract classes for kids and ladies only classes.
Call or come by the gym today to get started with Gracie Raleigh!
Join us next time for more tips and tricks to nail your resolutions in 2019.