Welcome back to our continuing series on how to make and stick to your 2019 new year’s resolutions. In our previous post, we shared four tips that are sure to help you stick to your resolutions. Sticking to your resolutions isn’t easy, and not every approach works for every person. Here are some more tips that will help you nail your resolutions in 2019. Searching for more than just boxing gyms in Raleigh? Call Gracie Raleigh today and see what we’re all about!

Be Realistic
While it may seem like a good idea to set ambitious goals, the reality is that if your goals are overly ambitious, they can be difficult to achieve. Not being able to meet your own expectations can leave you feeling discouraged and unmotivated. Instead, opt to set achievable goals and regularly reevaluate your progress to see how far you’ve come and to see if you can reasonably modify your expectations.

Make a Detailed Plan
In addition to making sure that you are able to reach your goals, making a detailed plan on how you will achieve your goals gives you a firm foundation to build your new changes on. Writing down your goals can help you visualize what you are working towards. When you make your list be sure to include all the benefits of accomplishing each goal. Also, be sure to list the consequences of not reaching your target and what that would mean for your overall health and well-being.

Don’t Be in a Rush
Reaching your goals will take some time. Being reasonable about your goals and making a detailed plan will help you stick to your resolutions. It is also crucial that you understand that these changes won’t take place overnight and that it can be difficult for you to see the changes in yourself. Taking monthly progress pictures can help you look at the changes that are happening as a result of your hard work.

2019 Boxing Gyms in Raleigh

Surround yourself with people who are dedicated to their fitness and well-being by joining Gracie Raleigh. Our professional and experienced staff of trainers and coaches can help you achieve your goals this year through one on one training, group classes, and open gym time. We proudly offer classes for the entire family and ladies only classes are available.

New students always receive free classes and parents are never bound to a contract for their children’s martial arts classes. Call or come by one of the best boxing gyms in Raleigh today to learn more about Gracie Raleigh and see how we can help you achieve your health and fitness goals in 2019.