Gretting Started

Free Trial Process

We are proud of the culture we’ve created at Gracie Raleigh and want you to have the best experience possible! 

To help make your trial experience as seamless as can be, please take a moment to read the steps outlined below. If you are having trouble registering or don’t know what class to sign up for, email us at Gracieraleigh@gmail.com.

Watch First, Then Try!

For our 4–6 year old program, we require families to sit and watch part of a class before their child can participate in a free trial. This optional step is available for the 7–12 year olds and adult classes, but for our youngest students, it’s a key part of ensuring a smooth and enjoyable experience.

Watching a class first gives your child a chance to:
• See how a Jiu-Jitsu class works
• Meet our coaches and feel comfortable in the space
• Ease first-day nerves and get excited to participate

  • Choose an option from the online scheduler
  • Check your email for important information
  • Reply with any questions or if you need to reschedule
  • If you aren't local, please visit the drop-in page instead

FAQs

I don't have any martial arts experience. Is that okay?

Absolutely! Everybody has to start somewhere. Gracie Raleigh is for everyone, no matter what age, experience or level of athleticism. You will not be thrown to the wolves on day one. Sparring is a separate class and you are not obligated to participate. You can spend as much time as you like developing the fundamentals. We require a minimum of 10 classes before you are eligible to spar in Jiu Jitsu and a minimum of 25 classes before you are eligible to spar in Muay Thai. Sparring is not required in either program.

What equipment do I need?

Come prepared to work out in gym clothes and bring water and a towel. We recommend eating a small meal or snack roughly 90 minutes before class. We don't allow bare feet off the mat so having flip flops is recommended to make getting on and off the mat easier

Can I try Jiu Jitsu and Muay Thai?

You can try both!