Our Fundamentals program gives you a solid foundation in Gracie Jiu-Jitsu and is required before participating in the advanced classes. Fundamentals is perfect for those hesitant to sign up for Gracie Jiu- Jitsu for fear of being the "new guy" and slowing others' progress. Try a free class on us.
Our Muay-Thai program teaches the most effective ways to utilize punches, kicks, knees and elbows. In addition, you'll learn defense tactics like blocking, redirection, avoidance, and much more!
Gracie Juniors (ages 5-12)
To excel in any endeavor, individuals need to have a strong set of values and a solid character that gives them perseverance to achieve his or her goals. The Juniors Gracie Jiu-Jitsu program was created to provide children ages 5-12 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect; develop physical attributes like balance, coordination, and agility; and learn valuable self defense skills. Try a free class on us. We will loan you any equipment needed for the class. Click the Free Trial button for a list of free class offerings.