In the final installment of this series, we are going to talk about how to use your knees and legs so you can put the kick in “kickboxing.” If you’re just now joining us, here’s a short overview. Part one talked about general stuff and why kickboxing is awesome. The second part gave you a breakdown of the most basic types of punches.

Below you’re going find most of the basic kicks that you’ll need to know to be a successful kickboxer. Did you know that Gracie offers a great alternative to traditional kickboxing classes in Raleigh? Call us today and ask us about our Muay Thai classes!

Punching Basics of Kickboxing

Knee Strike

• Reach up and grab your opponent with both hands and pull him or her downwards.
• Raise your knee in an upward motion toward your chest and your opponent’s head.
• Return your leg to its starting position.

Front Kick

• Start your front kick by raising your knee first and then extending your lower leg.
• Your knee should be pointing toward your target before you kick.
• Avoid snapping or hyper-extending your knee.
• Bring your leg back down to the starting position while staying in control and maintaining balance.
• Contact your target with the ball of your foot.

Push Kick

• Start your push kick by raising your knee first and then extending your lower leg.
• Your knee should be pointing toward your target before you kick.
• Do not snap or hyper-extend your knee as you kick.
• Bring your leg back down to a more forward position while staying in control and maintaining balance.
• Be sure to make contact with your target using the heel of your foot (while the foot is flexed) while using a pushing motion.

If you’re interested in learning more about this great form of exercise, learning martial arts, or want to get into the best shape of your life, keep reading to see how Gracie can help you.

If You Need an Affordable Kickboxing Gym in Raleigh, Call Gracie Today!

If you are searching for an affordable kickboxing gym in Raleigh, why not try out Gracie? We offer the best Muay Thai classes in the Triangle area, which make a great alternative to traditional kickboxing training. At our martial arts gym we’ll teach you how to use your fists, elbows, knees, and shins to become a full-contact fighter, defend yourself, or just to get in great overall shape. Muay Thai is also a very efficient workout that allows you to gain a lot of health benefits as well. Call Gracie Raleigh today and schedule your free class.