When it comes to MMA training in Raleigh NC, working on your arm bar submission is crucial to your success. Even though it’s a simple submission, it’s very effective at ending matches.

In today’s post, we’re going to introduce you to arm bars. We’re going to discuss what they are, the history, and more. In later posts, we’ll talk about how to do this submission in more detail, and we’ll also talk about how to treat arm bar injuries. Are you searching for the best MMA training in Raleigh NC? Don’t wait, call Gracie Raleigh. You’ll love our free martial arts classes for beginners. Call us today to learn more.

Breaking Down Brazilian Jiu Jitsu Arm Bars

The arm bar is actually an arm-lock that hyper-extends the elbow joint. It is a very painful submission hold that bends your opponent’s elbow joint in a very uncomfortable and unnatural way.

It is one of the first submission techniques you’ll learn. It’s a versatile move and can be set up from many different positions when ground fighting. Heck, there’s even a flying arm bar version that can be applied while standing. Regardless of whether it’s in a mounted or guard position, an arm bar can always be easily applied if you understand how to set your opponent up.

It’s such an effective move that even the brave men and women of our Armed Forces are taught how to apply it during their hand-to-hand combat training.

Tracing the history of when the arm bar, as we know it today, first appeared is a little hard to pinpoint. However, what we do know is that wrestling and grappling have been around for thousands of years. We also know that the ancient Greeks practiced submission holds and joint locks. This has been depicted in many pieces of discovered artwork and carvings. There is also evidence of ancient Cambodians using what looks like the beginnings of an arm bar in one of the many martial arts carvings at Angkor Wat.

Regarding the arm bar in BJJ, it’s been here since the very beginning. Carlos Gracie Sr. really liked using this submission hold. Legend has it that he used the chave de braço to win many matches. It really gained popularity thanks to Royce Gracie. Royce used it to finish Jason DeLucia and Kimo Leopoldo at UFC 2 and 3 way back in 1994.

Don’t miss our next post. We’ll be discussing how to treat an arm bar injury. If you’re looking for a more challenging martial arts experience, keep reading to see how Gracie Raleigh can help you.

Affordable MMA Training in Raleigh NC | Gracie Raleigh

If you are looking to train with the best, give us a call today. We’re a highly recommended gym for MMA training in Raleigh NC. Gracie Raleigh is dedicated to your health and fitness goals. Whether you’re looking to become a professional fighter, defend yourself from attackers, or just get into the best physical fitness of your life, Gracie is your best option.

We even have specific programs for women and children. There are also no contracts for children, so you don’t have worry about continuing to pay for classes if they change their mind about participating. Gracie also offers FREE martial classes. Call us today to learn more, or to get started.