If you’ve trained in martial arts classes in Raleigh NC, you might have had to deal with an arm bar injury. This is especially true for students of Brazilian Jiu Jitsu as arm bars are commonly used for submissions. If you’re unfamiliar with what an arm bar is, please refer back to our last post.
Arm bar injuries can be really painful. That’s why in the next two posts we’re going to fill you in on the right ways to treat them. If you’re looking for affordable martial arts classes in Raleigh, Gracie should be your number one choice for self defense training. Don’t wait! Call today for more details.
Treating Arm Bar Injuries the Right Way!
Acute and Chronic Injuries
When it comes to arm bar injuries, the elbow is the most affected. Elbow and arm bar injuries are generally either acute or chronic. An acute injury is one that happens suddenly, like when you do not tap out soon enough from an arm bar. Chronic injuries are ones that develop over time from lots of abuse.
Treating Acute Injuries
The first thing you’ll want to do to treat an acute arm bar injury is to stop what you’re doing as soon as the injury happens. Do not push yourself. Going too far can make a small injury a great deal worse. Don’t be macho either, see a doctor if the pain is really bad.
When a joint gets hyper-extended, it’s also going to swell. So before this starts to happen, be sure to ice the elbow down. The most effective way to ice an elbow is by strapping a cold pack or ice bag to it with an ace bandage. When icing, you’ll want to apply it for about 20 minutes on and 20 minutes off in cycles several times a day, for the next 48 hours.
The next key step is letting the injured arm rest. That means not getting back on the mat too soon. You have to have time to heal properly, otherwise you’ll develop chronic pain and be at greater risk of further injuring yourself.
Be sure to visit back with our blog soon for our next post on treating arm bar injuries. We’ll be talking even more about treating acute type elbow injuries. If you’re looking for more information about how you can increase your martial arts knowledge, keep reading to see how Gracie Raleigh can help you with BJJ, muay thai, and more.
Call Gracie for Affordable Martial Arts Classes in Raleigh NC
Gracie Raleigh specializes in jiu jitsu, muay thai, kickboxing and self defense and our classes are for anyone who wants to learn how to live a healthier lifestyle. What you learn in our martial arts classes in Raleigh NC will also translate into helping you fight the daily battles of your life, such as weight loss, stress reduction, relationship problems, and self-confidence issues.
We even offer free classes for beginners. You can feel confident before you commit with Gracie Raleigh. We also have martial arts classes for kids if you have a child that’s interested in learning more about martial arts. There are no contracts for children. If you have any questions, please give us a call today.