Keeping your New Year’s goals in check throughout the entire year is hard. It really doesn’t matter what it is. You could be trying to make a different belt class or simply lose weight, the fact is that most people fail each year to follow through.
Today we’re going to be giving you tips that should help you complete your 2016 resolutions. If you’re searching for the best kickboxing classes in Raleigh, you might want to give Muay Thai a try. Call Gracie today to learn more about our free martial arts classes and how we can help you.
How to Keep Your New Year’s Resolutions in 2016
Be Realistic – The first thing you should realize is that you have to be realistic with your goals, therefore your resolutions should be obtainable. The resolutions that can be measured and obtained with different levels of challenges are the best ones to make. If 2016 is the first year you’ve ever stepped into a martial arts gym, don’t make a resolution to become a black belt by the end of the year. It’s just not going to happen. Break your big resolutions up into smaller goals that you can reach and then move on as you advance.
Don’t Be Vague – Be really specific with your resolutions. Try not to leave any grey areas. If your goal is to run 3 miles in a certain timeframe, then set a schedule. Make sure you tell yourself that you’re working cardio Tuesdays, Thursdays and Saturdays, each week at 6PM. This will help you stick to a routine and reach your goal.
Make a List – Making a list of your goals and posting them somewhere that you can constantly see them will be a daily reminder of what you’ve set out to accomplish. A great place would be on the dashboard of your car, on your fridge, by your front door, or even as a screensaver on your computer.
Have Consistency – You’re not going to reach your goals overnight, neither will your goals be met by themselves. Therefore you need to be consistent throughout your 2016 resolution campaign. For instance, if weight loss is a goal of yours do not expect to drop any pounds if you’re only eating nutritious meals once or twice a week. Properly dieting takes dedication and consistency to see real weight loss.
Celebrate Your Progress – Every small you goal you reach, celebrate it like you’ve won the Super Bowl. You have to take advantage of surpassing these mini-goals to give you motivation to keep moving forward toward your much large goals. Celebrating the small victories will help you build up confidence in yourself and allow you to manufacture inspiration from within.
Forgive and Forget – Part of the process of trying something new is dealing with failure. We’ve all failed at things in our lives. What really matters most is how you deal with that failure. You can either give up, or you can forget about it and move on. Using failure as a motivational tactic is something all successful people do.
Hopefully these tips will help you succeed with your 2016 goals and resolutions. If you’re looking to really kick-start your training this year, keep reading to see how Gracie can help!
Searching for Kickboxing Classes in Raleigh? Try Muay Thai at Gracie!
If you are searching for kickboxing classes in Raleigh, why not try Muay Thai instead? Gracie Raleigh offers the best Muay Thai classes in the Triangle area. At our quality martial arts gym we’ll teach you the art of the eight limbs and train you how to utilize your fists, elbows, knees, and shins to become a full-contact fighter, or to defend yourself. Muay Thai is also a very efficient workout and you’ll reap many health benefits, so call Gracie Raleigh today and schedule your free class.