What Should I Wear to My First Day of Jiu-Jitsu?

Brazilian jiu-jitsu in RaleighOne of the most common questions we get from new students is regarding what to wear for their first day of jiu-jitsu. Before you worry about what to wear, you need to make sure that you have prepared physically for your class. Eat a good meal, drink plenty of fluids, and rest well the night before. All of these things will help ensure that your first class will be successful, no matter what you are wearing. Searching for authentic Brazilian jiu-jitsu in Raleigh? Gracie Raleigh can help. Call now!

Personal Care
Prior to your first class, you will want to ensure that you are freshly showered, long hair is pulled back, and your fingernails are clean and neatly trimmed. If you have any body piercings, you will want to remove them, and any open wounds should be covered. Remove all jewelry, including rings before your class.

Protective Gear
If you own protective gear like ear guards, mouth guards, athletic cups or support, knee pads or shin guards, you may want to wear them. You may also want to check with your gym to see if there are any special requirements for safety equipment. Some gyms require wrestling shoes to be worn on their mats while others won’t allow them. Be clear on these expectations before you show up for your first class.

Observe First
Before your first class, you may want to ask about observing a class similar to the one you will be taking. Be sure to take note of any protective gear that is being worn. While may students may wear a jiu-jitsu gi, wearing one is not necessary for your first few classes. During your observation time, you may want to ask a few students about their experience in their first class, and what they wish they had or felt like they needed to make the experience more beneficial.

What Not to Wear
While they may be comfortable, baggy cargo shorts are absolutely not allowed in jiu-jitsu classes. The open loose pockets, loops, and baggy fabric are all hazards for your fellow classmates. These features can easily catch and sprain fingers and toes during drills. You will also want to avoid clothing with lots of straps or thin straps for the same reason.

What to Wear
If you decide to continue training, you will need a jiu-jitsu gi. However, for your first few classes, you are welcome to attend in a t-shirt, properly fitting athletic shorts, board shorts, athletic pants or sweatpants. Any of these clothing items are welcome on the mat as you begin to train.

Real Brazilian Jiu-Jitsu in Raleigh

The staff at Gracie Raleigh looks forward to meeting you and helping you learn more about our entire line of martial arts offerings including Brazilian jiu-jitsu in Raleigh. Our dedicated team of highly trained coaches can help those who are new to martial arts adapt and feel comfortable quickly. They can also challenge more advanced practitioners to take their skills to the next level. Whatever your skill level or goal is, let Gracie Raleigh help you get there!