Summer Health and Training Tips

Boxing Classes in RaleighThe summer is a great time of the year to get outside and train. Whether you’re training for a marathon, MMA event, obstacle course, or taking boxing classes in Raleigh, being outdoors in the hot weather just adds an extra layer of intensity.

However, you should always keep your health and safety in mind to avoid injury. Or worse, you could have a stroke, suffer from heat exhaustion, and more. The summer months here in Raleigh can be brutal at times. The heat index can reach triple digits and the humidity can be suffocating at times.

That’s why today’s post is geared toward introducing you to summer training tips that will keep you safe all season long. Are you searching for an alternative to boxing classes in Raleigh NC? Call Gracie! If you like boxing then you’ll love our MMA and muay thai classes.

Stay Healthy While You Train This Summer

In later posts this month, we are really going to touch on this subject with tips for beating the summer heat while exercising outdoors. You can go back read these posts by clicking the links below:

Tips for Exercising in the Heat

In the next post, we are going to cover the importance of hydration, and why you should also be focusing on replacing your salts and electrolytes as well. Other information in the topic covers a few ways to protect your skin from the sun’s harsh rays. And here’s another reminder – don’t forget your sunglasses. How will you train if you cannot see because you’re constantly squinting?

More Tips for Exercising in the Summer Heat

This next post will be posted later on the month, so you’ll have to come back for it later. It covers more helpful summer exercising tips such as watching the heat index, why you should wear lighter color clothes, plus lots more. We hope you revisit our blog for this one.

In closing, the summertime is great for those that like to train and exercise outdoors. If you plan for your outdoor activities properly, you should be able to avoid injury. If you have further questions about how you can get fit, please keep reading!

Searching for Affordable Boxing Classes in Raleigh NC? Try Muay Thai at Gracie Instead!

At Gracie Raleigh we do not teach standard boxing classes in Raleigh NC! However, we can train you in self defense, BJJ, and muay thai. We offer a superior martial arts program that will teach you the most effective ways to use your punches, kicks, knees and elbows for self defense against any size attacker. Come ready and be prepared to get a great workout! Even better, at Gracie Raleigh we even offer free martial arts classes so you can try before you make a commitment to join our gym.

Click here to go ahead and get started with our free martial arts classes in Raleigh! If you have more questions, please call or email us!