How to Speed up Recovery

Karate Classes in RaleighWhen you are recovering from an injury or experiencing extreme post workout soreness not being able to work out at your usual level can be frustrating. However, there are alternatives to rigorous workouts that will help you recover more quickly and have you back to your regular training intensity in no time. Being proactive in your efforts to rest overworked muscles and heal up without losing your daily activity can help you both mentally and physically. Looking for more than just karate classes in Raleigh? Call Gracie Raleigh today to learn more about all of our MMA classes.

Stationary Cycling
Load up your Netflix queue or download some podcasts and peddle away on your stationary bike. Be sure to adjust the setting to accommodate any issues that you may have with soreness or injury. Getting your heart rate up helps your recovery and maintains your cardiovascular strength as you recover. Be sure to stay hydrated during your session to help lessen muscle fatigue.

If you need a mental break from your routine or you’ve been overworking yourself during training, taking a yoga class can help you restore. Improving your flexibility and focus, yoga is a low impact way to work your body and quiet your mind. Many people are surprised at how refreshing a yoga session can be.

Hiking or Walking
Whether you’re taking your dog to the park or hiking with friends, walking is the perfect low impact way to get a break from the routine. If you’re recovering from an injury, go slow and gauge whether you need to stop or rest along the way. Exploring in nature or summiting a mountain is the perfect way to recharge yourself and break up the monotony of gym workouts.

Give your joints a rest and hit the pool to recover. The natural resistance of the water helps you get a workout in every time you move. Work out muscle soreness and stiffness with a gentle swim or use the water as a way to improve your flexibility with some stretching. The rhythmic motion of swimming has meditative properties that many find relaxing and rejuvenating.

When recovering from an injury or overcoming post training soreness, remember to evaluate the way your body feels as you exercise. If your body says stop, don’t push through and risk reinjury or delaying your recovery. Talk with your doctor or physical therapist about the appropriate level of activity after a significant injury to know how much you can do safely.

Best Alternative Karate Classes in Raleigh

Gracie Raleigh is committed to helping our martial arts students take their practice to the next level. We believe that proper diet, technique, and regular training are the keys to martial arts success. Whether you are ready to take your skills to the next level or are looking to start training for the first time, Gracie Raleigh can help you find the right class to meet your needs. We offer ladies only classes and parents with children who are interested in martial arts can rest assured that they aren’t locked into a contract for lessons they won’t use. Gracie Raleigh is martial arts your way. Call or come by the gym to meet our staff, learn more about our programs, or get signed up for a complimentary class.

What are you waiting for? Let’s get started today!