We have a set of guidelines we ask all members to follow. These rules are to help facilitate a safe and clean training environment. We require all members to follow them. The rules for the kids class and parents are below these.


Safety and Logistics

• Wait until the previous class is finished and exiting before coming upstairs.
• Sign into class with your mobile device on the mobile App before stepping on the mat.
• All training gear and bags should be left in the cubbies.
• Heel Hooks are only allowed during No Gi by colored belts. 
• Students must have a white stripe to start standing up during Sparring.
• All jewelry, piercings, watches, necklaces and other Items should be removed during training.

Hygiene

• No food in the gym.
• Students must wear shoes or flip flops when not on the mat. 
• Always wear a clean uniform. Uniforms must be washed after every session.
• No dirty feet or shoes on the mat.
• Keep fingernails and toenails neatly trimmed. 
• Follow the protocols outlined in the hygiene document.
• Help in keeping the locker room and gym clean.

Respect

• No foul language. 
• Be on time. Tardiness should be an exception, not the norm.  If you’re late to class, wait for the coach’s permission before entering the mat.
• Be respectful to the staff, coaches, and your fellow students. 
• Address the instructors as coach or by their name.
• During class, when the instructor is demonstrating the techniques, every student must sit or stand in good posture.
• Talking during drilling should be kept to a minimum and should be related to the class. 
• Wear a shirt or Gi top when in the gym.

Uniform

• All Jiu-Jitsu students must have a Gracie Raleigh patch on their Gi.
• Wear a rash guard underneath your Gi.
• Muay Thai- Gloves and shin pads are required every class.
• For No Gi class you must have your belt,  a rashguard, and grappling shorts  (no pockets or zippers).