Nutritional Supplements for Combat Training

Karate Classes in RaleighThere’s no doubt that mixed martial arts (MMA) training is one of the most physically demanding activities you can participate in. From the grueling workouts to the strict diet and disciplined eating regimen that fighters need to maintain, many of these athletes are looking for ways to keep their hard-earned muscle. With the average MMA fighter training in four or five disciplines at a time, performing at maximum intensity with a fast recovery time is the goal. One key to reaching this insane level of performance is the use of supplements that target optimum recovery. Enhancing the recuperation process allows you to train at high levels day after day without worrying about fatigue or losing lean muscle tissue. These beneficial supplements can help you stay in fighting shape no matter how tough your training schedule is. Looking for more than just karate classes in Raleigh? Call Gracie Raleigh today to learn more about all of our MMA classes.

Branched Chain Amino Acids (BCAAs)
Three essential amino acids keep your body from breaking down your muscle tissue to get the BCAA it needs. The problem is your body doesn’t make these crucial amino acids on its own. Valine, leucine, and isoleucine can only be found in supplements and are needed to replenish another important amino acid, glutamine. Intense cardio workouts combined with lowered calories deplete BCAA.

Crucial for protein synthesis and responsible for the makeup of more than half of the amino acids in your muscle tissue, glutamine is critical in your post workout regime. During your training, glutamine levels in your muscle tissue become severely depleted. Replacing this vital amino acid after an intense training session helps increase the transportation of nitrogen into your muscle cells and minimizes the potential breakdown of your muscle tissue.

Whey Protein
Replacing protein after you train is crucial for feeding your muscle tissue and jump starting your recovery. The protein efficiency ratio in whey protein is the closest to the amino acid makeup of your body’s own muscle tissue. With so many easy to mix whey proteins available, getting these essential acids and proteins into your system after your workout is easier than ever. When you know you won’t be able to eat right away whey protein helps give your body what it needs so that you don’t lose lean muscle.

Composed of three amino acids, methionine, glycine and arginine, creatine helps boost the body’s natural production of adenosine triphosphate (ATP). ATP is the energy that is rapidly available in your body to shoot for a takedown, work punches and kicks, or to lift weights. Creatine gives you the ability to function at a higher level of performance for a more extended period of time.

More Than Karate Classes in Raleigh

Whether you are training for a big fight or are preparing to take your first class in Brazilian Jiu Jitsu, make sure you have a plan for your post-recovery supplements. At Gracie Raleigh, our expert coaching team knows that nutrition and performance go hand in hand. Want to learn more about what your body needs to take your skills to the next level? Need something besides karate classes in Raleigh? Call or come by the gym today to speak with one of our coaches and find out why more fighters are choosing to train with Gracie Raleigh.