Practicing good nutritional habits is key to physical fitness and weight loss. When you practice good eating habits, you’ll be able to more easily lose unwanted pounds, as well as, manage your weight better too. Not only this, but eating clean will improve your overall health by lowering your risks of high cholesterol and blood pressure, and diabetes. And, you’ll have much more energy throughout the day.
If you are struggling with your weight loss, you’ve probably fallen victim to various fad diets. You might have lost some weight, but you also probably gained it right back. It’s a depressing cycle of weight loss and weight gain. Not only is this frustrating, but it’s also unhealthy.
Weight management plans based around certain diets will almost always fail and could leave you discouraged. However, understanding more about nutrition and pairing it with the right types of exercise can help you achieve your health goals. First, nutrition can be broken down into three categories: variety, balance, and moderation.
When you are eating a variety of foods, you’re more likely to get the right amount of nutrients from the major food groups. Your body needs variety to function properly, because none of the food groups by themselves can provide you with sufficient nutrients. You also want to balance your caloric intake to nutrient ratio, as well as moderate your serving sizes. However, keep in mind, serving sizes do vary by age.
Here are few other tips to help you along the way.
Weight Management Tips
Make sure you start out with realistic goals. It’s not going to happen overnight. Losing weight and getting healthy is a lengthy process that takes dedication. Aim to lose a few pounds a week and go from there.
Also, if you are struggling with your calories, start keeping a food journal. Write down what you’re eating, how much, and what time. This will allow you to identify any bad eating patterns, such as eating too many carbs or eating too late at night. A food journal can also help you monitor your nutrients, meal variety, and recipe planning.
One mistake many make, especially when they’re not seeing results, is skipping meals and starving themselves. Don’t try to take a shortcut by skipping out on meals. Research has shown that people who eat three meals a day eat actually take in fewer calories than meal skippers. Also, don’t starve yourself, just cut back. Try to drop about 500-1000 calories per day. This is easier when you stop going back for seconds, and you stop eating when you feel full.
Finally, stay hydrated. Drink a lot of water and stay away from soda. Try to drink at least 8-10 8-oz. glasses of water each day, and limit consumption of alcohol as well.
Are You Tired of Taking Karate Classes in Raleigh? Try Gracie!
Jiu Jitsu and muay thai, like karate classes in Raleigh, can help you with your weight loss goals. That’s why you should call Gracie Raleigh today. We’re the best martial arts gym in the Triangle offering muay thai and Brazilian jiu jitsu. Muay thai and jiu jitsu training is not like taking standard karate classes in Raleigh. These combat sports offer efficient work outs and will also allow you to gain premium self defense skills. At Gracie Raleigh, we also offer free classes so that you can try out our gym without any obligations. Give us a call today with any questions, or click here to get started.