Punching power and combinations are only half of a boxer’s power. The foundation of a boxer’s success is built on how strong his or her base is. Strong legs let you stay on your feet, add extra power to each punch, and help you dance around your opponents. Being able to use your legs efficiently and developing endurance, strength, and technique can improve your skills in the ring significantly. If you’ve overlooked the importance of your leg strength training, here are some reasons you need to reconsider. Did you know that Gracie Raleigh is one of the best alternative boxing gyms in Raleigh? Call us today to learn more.
Endurance
Being able to last from the first bell to the final round is all about endurance. Boxing is all about staying power. Being able to trust your physical conditioning and your mental preparations to get you through the rounds is crucial to your success. Maintaining constant energy and the ability to move throughout the ring efficiently all comes down to being supremely conditioned and having sufficient strength in all your critical muscle systems.
Footwork
Dancing in the ring is an important part of your offensive strategy. Movement and fluidity are key to being effective in the ring against a tough opponent. Moving with both grace and purpose is the mark of a well-trained fighter and all of that bobbing, weaving, ducking, and pivoting requires significant leg strength. Footwork drills will strengthen your glutes and calves and help coordinate the movement of your feet.
Powerful Base
The power generated by your arms is not enough to gain your opponent’s attention, earn his respect, or deter him during a fight. Building leg strength directly impacts your punching power in the ring. Kinetic energy comes from your base, and a strong base increases your offense against any opponent.
Improved Balance
Balance is essential for basic movement. Good balance in boxing is essential to ensure that you are able to keep your footing while your opponent is delivering powerful blows against you. Controlling your body position and being able to maintain your balance while moving, punching, and performing evasive moves is crucial for success in the ring.
Offense and Defense
Darting around the ring allows you to strike blows and move out of danger. Strong legs are essential for this. Being able to close in and deliver a blow quickly and then move away at an angle requires great strength at your base. Practicing these movements regularly while improving your leg strength and muscle stimulation is critical for the development of your boxing technique.
Best Alternative Boxing Gyms in Raleigh for 2018
If you feel like your training has been lacking or you are unsure how to take your skills to the next level, the team at Gracie Raleigh can help. We offer one of the best alternative boxing gyms in Raleigh. We know that success comes from training with the right people, proper nutritional support, mental fortitude, and determination. Our experienced staff offers you the chance to train with some of the best fighters in the area in a positive and empowering environment.
Stop waiting for the perfect time to make the training switch. Call or come by the gym today to learn more about our programs and take a free class today!