Importance of BJJ Stand Up Training

UFC Gym In RaleighThanks for coming back for another piece on BJJ training. Over the past week, we’ve been talking about why having a strong stand up game is really important to be a well-rounded BJJ fighter.

In our last post, we talked about how muay thia and kick boxing are both really good compliments to BJJ. We also discussed why having a strong stand up game is important. Please take the time to go back and read it soon. In today’s post, we’re going to discuss even more options for your stand up training. If you are tired of searching for a UFC gym in Raleigh, call Gracie Raleigh! We’re not your typical martial arts gym as we specialize in Brazilian Jiu Jitsu, muay thai, MMA, and more. Call today and ask about our free classes.

More BJJ Stand Up Options

The focus of our last post was all about stand up striking. Today we are going to focus on throws and grappling.


Having a solid understanding of wrestling can take you far if you are looking for a career in MMA. Many of today’s biggest UFC stars were highly decorated collegiate wrestlers. Wrestling well help you defend takedowns, avoid submission attempts, and more effectively control the tempo of a fight. Every MMA competitor eventually trains in some sort of wrestling or grappling.

Here are just a few of the stars and the colleges that they attended:

  • Daniel Cormier, Oklahoma State
  • Randy Couture, Oklahoma State
  • Johny Hendricks, Oklahoma State
  • Brock Lesnar, Minnesota
  • Jared Rosholt, Oklahoma State
  • Dan Severn, Arizona State
  • Cain Velasquez, Arizona State
  • Chris Weidman, Hofstra


BJJ is actually a subset of judo. That’s why this martial art makes such a great companion to BJJ. Judo uses many different techniques to keep your opponent off balance with throws and other moves. Maybe the most famous judoka in the UFC is Ronda Rousey. She was the first U.S. woman to earn an Olympic medal in judo. Rousey won her medal at the 2008 Summer Olympics in Beijing. She is also the former UFC women’s bantamweight champion.

If you’re looking for a new martial arts challenge, or MMA training, keep reading to see why you should call Gracie Raleigh as soon as possible.

Where’s the Best Martial Arts, MMA, and UFC Gym in Raleigh NC? Gracie!

If you are looking to train with the best coaches and athletes in NC, give us a call today. We’re the top rated UFC gym in Raleigh for all of your mixed martial arts training needs. Gracie Raleigh is dedicated to your health and fitness goals. We will train you for your next competition, to defend yourself from attackers, or help you get into the best physical fitness of your life.

We even have specific programs for women and children. There are also no contracts for children, so parents do not have worry about continuing to pay for classes if their kids change their minds about participating. Gracie also offers FREE martial classes. Call us today to learn more, or to get started.