A Few Healthy Resolutions for You to Think About

Martial Arts For Kids In RaleighThe new year is the perfect time of year to make some positive changes in your life. Why not commit to changing a few bad habits so that you can be healthier and happier?

In today’s post, we’re going to give you a few healthy resolutions to think about making for 2017. If you’re searching for adult training or martial arts for kids in Raleigh NC this winter, be sure to call Gracie Raleigh first. Kids also do not need a contract at Gracie. Call today to learn more about our specials and calendar for 2017.

Healthy Resolutions for 2017

Quit Smoking

If you’re a smoker, do your best to stop. If you’re going to quit, embrace it and do not be scared of living life unchained from cigarettes. With today’s advances in technology, quitting is easier than ever. Using electronic cigarettes can even help more than you might¬†think. I’ve seen several friends of mine switch from tobacco cigarettes to vaping, to nothing at all over the scope of a few weeks. If they can do it, so can you!

If you don’t think you can quit cold turkey, start by cutting back. Try to find the areas where you can easily omit that extra smoke. Figure out your triggers and what causes you to want to smoke. If you smoke mainly when you drive from A to B, keep some coffee straws or chewing gum handy to ease the desires.

Strength and Cardio Training

If you’re into BJJ, or any martial arts training, commit yourself to increasing your strength and cardio workouts. If you just want to get healthy in the new year, here’s a great place to start. Getting stronger and increasing your stamina will be great for your overall health and well being. For martial arts, consistent training like this can take you to levels you have only dreamed of hitting.

Lose Weight

This one might seem impossible for some, or like the resolution that always fails. However, it’s possible to lose weight next year. All you have to do is set obtainable goals and commit yourself. Here’s a good example. Instead of trying to lose 20 pounds as your total goal, break it up into smaller goals. Make your goal to lose 1 – 2 pounds a week for 2 months. That way anything over that will seem like an amazing accomplishment.

If you have more questions about martial arts, or want to enroll your child in our juniors programs, please keep reading or call for more information.

Martial Arts for Kids in Raleigh NC for 2017 At Gracie Raleigh

Our Junior Gracie Programs were created so that your son or daughter will be armed with a strong set of values and solid personal character for 2017 and beyond. Our world class instructors will teach them how to persevere through life’s tough goals.

Our programs for martial arts for kids in Raleigh NC are specifically for girls and boys ages 6-12, and there is no contract required. We provide a safe and nurturing environment where your child will experience real team building, cooperation and respect. They’ll also learn other positive core values such as focus, discipline, persistence, and dedication. Please give us a call today to learn more or to get ready for 2017.