Believe it or not, hand and wrist injures can happen while training in BJJ, especially if you’re competing while wearing a gi. While these injuries might not be the most common, it is important for you to be aware of them and understand what you should do to treat these types of injures.
Over the course of the next few posts we are going to be discussing the ins and outs of hand and wrist injuries that can hinder your training. You’ll find lots of really good tips on how to heal them so you’re not sidelined for too long. Are you searching for the best UFC gym in Raleigh NC? Call Gracie today! We’re not your typical gym as we specialize in Brazilian Jiu Jitsu, muay thai, and more. Call today and ask about our free classes.
Hand and Wrist Injuries in BJJ – What You Need to Know
The Wrist and Hand
Understanding the anatomy of the wrist is crucial to knowing why and how injuries can happen. We’ll be talking about the ligaments and bones that make up the hand and wrist and the types of injures associated with them. Read the next post by clicking here.
How to Treat Your BJJ Hand and Wrist Injuries
In the next post we are going to start explaining the best methods for treating hand and wrist injuries that come from BJJ training. We’ll be discussing the R.I.E. technique, moist heat, and more. Be sure to click this link to jump ahead.
More Information for Treating BJJ Hand and Wrist Injuries
In the final part of this series we’ll talk about why sleep, nutrition, and staying hydrated are all very important for healing. We’ll also be discussing the exercises you can do for home physical therapy, and much more. Be sure to click here to read the last installment of the series.
We hope these these topics will help you handle your hand and wrist injuries with proper care so you’re back on the mat in no time at all. If you’re looking for a better martial arts challenge, keep reading to see how Gracie Raleigh can help.
Affordable UFC Gym in Raleigh for MMA Training | Gracie
If you are looking to train with the best, give us a call today. We’re a highly recommended UFC gym in Raleigh for all of your mixed martial arts training needs. Gracie Raleigh is dedicated to your health and fitness goals. We will train you to defend yourself from attackers as well as help you get into the best physical fitness of your life.
We even have specific programs for women and children. There are also no contracts for children, so you don’t have worry about continuing to pay for classes if they change their mind about participating. Gracie also offers FREE martial classes. Call us today to learn more, or to get started.