When ladies choose to box they are entering into a sport that holds vast benefits for their physical well-being. Besides keeping participants in peak physical condition, boxing also teaches women how to defend themselves. Like any other sport, boxing training and sparring do carry risks for injury, however, if you are careful to follow your coach’s instructions, invest in good quality gear, and follow and learn the proper techniques for the moves you execute, the likelihood of becoming injured is reduced. Searching for the best boxing classes in Raleigh for women this summer? Call Gracie and see what we’re all about!
Depending on what type of results you are looking for when you begin to box, there are multiple benefits available to you. Some women are looking to lose weight and tone their core muscles. Boxing combines high-intensity interval training with serious aerobic activity. This combination of exercise promotes fat burning that lasts long after you’ve completed your session at the gym. Your body can burn extra calories for up to 48 hours after your session. A rock solid core along with toned shoulder, arm, and leg muscles are another benefit from learning how to box. Once you learn and master the techniques needed for boxing, you will notice that your body will become leaner and more agile.
As with any new exercise regime, it is best to start slow and learn the basic techniques and footwork from a trained professional. Here are some other important tips for you to follow as you begin your boxing practice.
Stay Hydrated
Getting in your daily water intake is crucial to keep your body functioning at its best. When you begin to train to box, you will need to increase your water intake in order to ensure that your body has what it needs to meet the extra aerobic demands from your training. If you train when you are dehydrated your performance will suffer, and you can feel lightheaded or nauseous.
Get the Right Equipment
Safely and effectively performing during your training starts with the right equipment. Hand wraps, practice gloves, mouth guards, and headgear are essential for your personal protection during practice. One of the very first, and most important, things you will learn is how to wrap your hands correctly. Not learning how to wrap your hands or wrapping them incorrectly can result in a serious injury.
Find a Coach You Like
Choosing where you learn to box is almost as important as learning the proper basics. You should have a good relationship with the person training you to box. Being able to receive their instruction, critiques, and guidance without worrying about whether they have your best interests in mind is essential. You should feel comfortable working with fellow boxers and sparring in a controlled and respectful environment.
Best Boxing Classes in Raleigh for Women in 2018
At Gracie Raleigh, our professional staff knows that some women prefer to train only with other ladies, while others prefer mixed gender classes. We offer both options to help you get the training and interaction you desire. New students can enjoy complimentary classes while they get to know our instructors and get a feel for our gym. We want you to be successful in your boxing pursuits and happy with your decision to join the Gracie Raleigh family.
Call or come by the gym to learn more about our boxing classes in Raleigh for women and begin your training with Gracie Raleigh.