It’s summertime and if you’re planning a beach vacation then we’ve got some great martial arts exercises for you! While you’re out playing in the water and soaking up the sun, be sure to spend some of your time training so you do not get behind.
Over the course of the next few posts, we’re going to give you lots of tips that will help you train in the sand. If you’re looking for free martial arts classes in Raleigh, Gracie should be your number one choice. Call us right now for more details.
Martial Arts Training at the Beach
Making use of the all the sand at the beach is a great training tool for adding resistance and helping you with speed and agility. Training in sand helps you become more explosive, and as it constantly shifts under your feet you’ll activate your smaller stabilizing muscles which helps improve your balance as well. Some exercises will also engage your core muscles, and others are full body workouts. Even better, when you train at the beach in the sand your body burns almost twice as many calories. So not only are you are you getting stronger, faster, and more agile, but you’re also losing weight and having fun outdoors.
Below you’ll find some great exercise information that will help you train while at the beach.
Warming Up
The first thing you need to do before trying any exercise is warm up your body. At the beach, this is even more important as you do not want to twist an ankle or knee working out the sand. Be sure to do some light exercising and stretching before getting started.
Stay Hydrated
You’ll also need to stay well hydrated. With the sun beating down on you while you exercise, the humidity, and the wind coming off the ocean, you’ll quickly get dehydrated. Drink plenty of water beforehand, and keep lots of it with you on the beach. Stay away from soda and alcoholic drinks as these actually dehydrate you quicker.
Don’t miss the next post where we’ll discuss even more great beach exercises that will help you keep up your training. If you’re looking to learn BJJ, muay thai, or want to know a better way to defend yourself, keep reading to see how Gracie can help you.
Free Martial Arts Classes in Raleigh NC | Gracie Raleigh
Gracie Raleigh specializes in jiu jitsu, muay thai, kickboxing and self defense and our classes are for anyone who wants to learn how to live a healthier lifestyle. What you learn in our martial arts classes in Raleigh NC will also translate into helping you fight the daily battles of your life, such as weight loss, stress reduction, relationship problems, and self-confidence issues.
We even offer free classes. You can feel confident before you commit with Gracie Raleigh. We also have martial arts classes for kids, and there are no contracts for children. If you have any questions, please give us a call today.