The Best Submissions Used in BJJ

mixed martial arts in RaleighAre you interested in MMA? Do you like to watch UFC and other mixed martial arts events? So do we! We love the thrill of combat sports.

That’s why over the next few posts we’re going to be highlighting some of the best, and most used submissions in Brazilian Jiu Jitsu and MMA. Do you want to train in mixed martial arts in Raleigh? If so, consider training at Gracie! We’re not your typical gym as we specialize in self defense, Brazilian Jiu Jitsu, and muay thai. Call today and ask about our free classes.

The Best Submission Holds for BJJ

Rear Naked Choke – The rear naked choke goes by many names. Some call it a RNC, sleeper hold, or lion killer. In terms of Brazilian Jiu Jitsu, the RNC might be the most important submission to know how to use effectively. If you want to end a fight in a definitive manner, use a rear mount to apply this chokehold and make your opponent tap or go to sleep. A rear naked choke is successful in BJJ with gi, no gi, MMA, or any self defense situation.

The Straight Armbar – In the world of BJJ and MMA, one of the most versatile and powerful submissions is the straight armbar. The beauty of this submission is that it can be applied against your opponent from pretty much any starting position. This means you can use the straight armbar from the mount, side mount, rear mount, knee mount, or from the guard. We highly advise you learn how to properly use this submission.

The Triangle Choke – This submission is tough for beginners because there are many fine details that have to be learned to make the technique powerful and effective. However, if you have long and flexible legs then the triangle choke should be one of your go to moves. The triangle choke is also a move that will allow you finish a fight from the guard position and on your back.

Be sure to come back for part two where we list even more top submission moves.

Free Mixed Martial Arts in Raleigh NC | Gracie Raleigh

Gracie Raleigh offers beginners free mixed martial arts in Raleigh so you can try before you buy. We want you to come out and experience what it is like to train with some of the best athletes in NC and some of the top coaches in the industry. If you’re interested in mixed martial arts in Raleigh, then your first call should be to us. We offer highly rated jiu jitsu, muay thai, open mat, sparring, self defense and other martial arts training that you’ll need to know if you want to make the jump to being a professional fighter. We even offer specific classes that are just for women.

Have a child that would like to learn martial art skills? We have a great program that is just for kids. Parents, there is also no contract for your child to attend training at Gracie Raleigh. That way you’re not tied down if your child’s interests change. Give us a call today and ask why we’re the best for martial arts in Raleigh training.