Benefits of Boxing Type Exercises for Weight Loss

raleigh boxing gymsIf you are looking for a great way to lose extra weight, then you should start to incorporate boxing type exercises into your workout routines. This does not mean that you have to spend three days a week getting punched in the face, rather the motions used in boxing can quickly speed up your results.

Boxing exercises can also be a lot of fun and add some variety and different challenges to your workouts. Punching bags and pads, jumping rope, and learning new forms can really increase your fitness levels as well. If you’re searching for boxing gyms in Raleigh NC, why not try something a little different? At Gracie Raleigh, we’re the premiere martial arts gym in the Triangle. Call us today to sign up for a free class.

A Few Boxing Exercise Benefits

Healthy Weight Management – When you incorporate boxing exercises into your training you will burn a lot more calories. It’s an energetic and high aerobic activity that provides a fun way to add some different movements in your workouts. For instance, a 130-pound person who performs a 30-minute session on a punching bag will burn around 175 calories.

When you combine exercise with a healthy diet, you’ll be able to more easily maintain your weight.

Reduced Stress Equals Weight Loss – Boxing and these types of exercises are great for reducing the stress that comes from our day to day lives. Hitting the heavy bag and working the pads are good outlets for releasing all of that built up tension you’ve been carrying around. You see, when we exercise our brains trigger the release of a bunch of hormones, called endorphins, that make us feel good and less stressed out.

When we get stressed out, our brains also trigger the release of hormones called cortisol. This one, however, is bad for you. When cortisol levels are increased in the body, you run a greater risk of losing memories, immune function, and bone density. Cortisol also increases weight gain, blood pressure, cholesterol levels, and the risk of heart disease.

A few reasons that boxing is great for relieving stress is that first, boxing exercises are usually pretty intense and there is only a small amount of rest time in between each exercise. When you’re pushing yourself to these levels you really do not have much energy to concentrate on more than finishing the workout. There is no time to worry about your job, relationships, or whatever else is bothering you. During those small rest periods, you’ll be too busy sucking wind to stress over something else.

There is also something really satisfying when you get a chance to hit something that will not get hurt, break, or cause damage. It really is an empowering feeling to take out all of your worries on a heavy bag.

Alternative Raleigh Boxing Gyms | Gracie

Gracie is not like other Raleigh boxing gyms. In fact, we’re one of the leading martial arts gyms in the Triangle! If you want to try something different, fun, and challenging, then we have the right programs for you. We specialize in Gracie Brazilian Jiu Jitsu as well as Muay Thai. We offer free classes so you can try us out before you make a commitment.

Gracie Raleigh also offers a program that is just for kids ages 6 – 12. What are you waiting for? Give us a call today, or click here to get started.