Everyday Self Defense Tips: Awareness and Fitness

Kids Self Defense Raleigh NC Knowing how to actively defend yourself, and your loved ones, could be the difference between being a victim or not. That’s why the professionals at Gracie Raleigh want you to understand that knowing some basic self defense tips can really be beneficial to your safety. For the next few weeks, we’re going to be publishing a series of posts dedicated to your safety.

Our first post contains a basic introduction to this entire series. You’ll find the links to each of our posts about self defense. Click here to go back and read the intro. Below you’ll find the first of the tips. We’ll be discussing awareness and fitness levels. If you’re searching for the best adult martial arts, BJJ, or even kids self defense classes in Raleigh, keep reading to see how Gracie can help you in 2017! Call today to learn more about our specials and martial arts programs.

Your Guide to Everyday Personal Self Defense

Self and Situational Awareness

Our first self defense tip is about self and situational awareness. This means that you have the power to potentially avoid an attack by simply being more aware of your surroundings and what you’re doing. Smartphones have really put people in danger in this regard. People always have their phones out these days, leaving them oblivious to what’s going on around them. This can really put a person in danger because they are no longer engaged with their environment. This factor alone can make you an easy target.

That’s why being aware of what is going on around you is one of the most important things you can do to protect yourself. Moving with confidence and a purpose will make some would-be attackers look for an easier target. Watching the people around you will help you predict safety actions you’ll need to take to evade and defend. Furthermore, just paying attention to your environment will help you avoid sketchy areas when you’re outside of your home.

So put your phone away and pay attention to what you’re doing, where you’re going, and the people around you.

Physical Fitness Levels

The debate about physical fitness levels and self defense is one of commonsense, in this writer’s opinion. The more fit you are, the more likely you’ll be able to survive a violent confrontation. That being said, people of all physical fitness levels can learn basic self defense knowledge and techniques that should help them even the odds against an attacker.

Looking for more self defense tips? Click here for our next post. We’ll be discussing tips on how to be a bad target, so would-be attackers will see you as high risk with low reward. Looking for the best self defense classes so you can better protect your family? Keep reading to see why Gracie should be your top choice for help in 2017!

Affordable 2017 BJJ, Muay Thai, and Even Kids Self Defense Raleigh NC Training

Gracie offers highly rated, yet affordable muay thai, jiu jitsu, and even kids self defense Raleigh NC training. Now is the perfect time to get your mind and body ready for 2016. Training at our gym will help you in so many ways. We can help you get really fit and healthy and we can also teach you valuable self defense skills, all while gaining a lot of self confidence. It’s a win, win, win for your body, mind and soul. When you are ready to take your life to the next level, push the limits by giving us a call at Gracie Raleigh.