Increase Balance and Stability With These MMA Exercises

Mixed Martial Arts in Raleigh NCIf you’ve been following along, then know that we’ve recently been focusing our attention on balance and stability. Why is that? Because we feel that it’s really important that you understand the value in having these skills.

That’s why are going to shift a little bit. Over the next two posts. we are going to be breaking down several exercises that you need to incorporate into your training and workouts. Keep reading to learn more. If you’re searching for the best self defense, BJJ, muay thai, or mixed martial arts in Raleigh, Call Gracie today! Be sure to ask about our free classes.

Increase Balance and Stability With These MMA Exercises

The Walking Handstands

This is the hardest of all of our suggestions. If you can master the walking the handstand, then you’re well on your way to becoming a balance master. However, if you’re anything like me, trying to do a walking handstand will seem to be impossible at first. So for your safety, be sure to start your handstand training by getting assistance from friends or by using a wall.

Once you’re up, keep your elbows locked and try to walk forward. If you can only make it a few feet at a time, keep with it. Everyone has to have a starting point. The more you consistently practice the walking handstand, the longer and longer you’ll be able to walk.

Single Leg Hop Takedown Defense Drill

This exercise will increase your overall balance and help you beef up your single-leg takedown defense. Here’s how you do it. You’ll need an extra person for this one. Have a training partner grab one of your legs and attempt to take you down while you hop on the other leg. Do not go full speed at first. In the beginning, have your partner go through lateral, front and back, and circular attempt drills. Try to stay standing for as long as you can. Be sure to switch legs from time to time.

One-Legged Stiff Deadlift

This is a strength, stability, and balance exercise. Start by grabbing a 10 – 25 pound dumbbell or kettlebell. Next, stand on one leg and keep your opposite one bent behind you while performing a deadlift. Do as many reps as you can and switch legs between sets.

Be sure to check out our next post for even more MMA exercises to increase your balance and stability. We also hope you’ll take the time to visit with these other posts below. You’ll find lots of great information that will increase your knowledge and abilities.

Free Mixed Martial Arts in Raleigh NC | Gracie Raleigh

Gracie Raleigh offers beginners free mixed martial arts classes so you can try before you buy. We want you to come out and experience what it is like to train with some of the best athletes in NC and some of the top coaches in the industry. If you’re interested in mixed martial arts in Raleigh NC, then your first call should be to us. We offer highly rated jiu jitsu, muay thai, open mat, sparring, self defense and other martial arts training. We even offer specific classes that are just for women.

Have a child that would like to learn martial art and self defense skills? We have a great program that is just for kids. Parents, there is also no contract for your child to attend training at Gracie Raleigh. That way you’re not tied down if your child’s interests change. Give us a call today and find out why we’re the best for martial arts in Raleigh training.