When it comes to expanding your depth of understanding of Brazilian Jiu Jitsu the new year is the perfect time to set goals for yourself. Making the decision to improve yourself or your martial arts skills isn’t as easy as it sounds. Setting these goals and choosing the right execution of them is critical to your success. How do you even know where to begin? Here are some tips that can help you set resolutions that you can keep for 2019. Searching for BJJ classes in Raleigh for 2019? Gracie Raleigh should be your top choice. Call us today to learn more.

Focus on What You’re Doing
Setting goals based on what your competitors or fellow gym mates are doing is a great way to set yourself up for failure. Instead, focus on doing things that push you out of your comfort zone and that are not easy or comfortable for you. When you put your focus and attention on your own skills, you will find that you are less distracted by what everyone else is doing. Leave your ego and envy of other fighters at the door and watch how much your skills improve this year.

Know Your Limits
Having a few limits for yourself when you compete in a combat sport like BJJ is important. Modifying your limits to help you turn your can’ts into cans will result in more progress throughout the year than just pushing yourself to the edge where injuries lie. Be open with yourself about what you are not able to do or are not willing to do in BJJ just yet. Try to knock a few of these off the list with deliberate practice and self-motivation.

Say Yes to Self-Care
Regardless of how grueling your training schedule is and how many other demands you have on your time, making time for self-care is incredibly important. Self-care isn’t just meditation, it refers to the way you eat, the amount of sleep you get, and how much time you take to relax and spend time with friends and family. Making small choices like drinking more water, swapping in organic produce, and spending Sunday afternoons with family can help improve your performance in the ring as much as putting in an extra session at the gym.

Always Find Ways to Learn
When you are involved in a team sport like BJJ, you should find ways to learn from other fighters, your wins, and your losses. Focus on what goes right when you win, how you can improve regardless of the outcome, and identify what went wrong when you lost.

Best BJJ Classes in Raleigh

At Gracie Raleigh, we are always finding ways to help our students learn and grow their BJJ abilities. If your New Year’s resolutions include beginning BJJ classes in Raleigh or another martial art, come by the gym today and learn more about our class offerings. New students always get free classes and parents are never locked into a contract for their child’s martial arts tuition. What are you waiting for? Start smashing your goals in 2019 with Gracie Raleigh today!