Like boxing, developing a strong base is essential for improving your Muay Thai skills. Strength and conditioning exercises, when added to your training program, can have many benefits across your martial arts practice. However, extra power and endurance mean nothing if your technique and form are not correct. See what our team has to say about why you should add strength training to your Muay Thai practice. If you’re searching for the very best muay-thai classes in Raleigh, NC, call Gracie Raleigh and sign up for a free session.

Put in the Time and Effort
Seeing results requires dedication and focus. Consistent practice and ample training time allow you to focus on your workouts and clear your mind of distractions. To achieve a high level of success in Muay Thai, you should plan to train with one to two sessions of strength training and three to four sessions of Muay Thai per week. Drilling proper technique before you begin to worry about your strength ensures that you have the best foundation for your practice.

Rest and Hydration
Nutrition, hydration, and rest are as important to your Muay Thai practice as getting in time at the gym. Getting sufficient rest and properly fueling your body helps you recover and get stronger at a faster rate. Avoid the temptation to overtrain, especially when you are tired. Mental and physical fatigue can lead you to make mistakes in your training which could result in a significant injury.

Work Your Whole Body
Choosing exercises that work your whole body is essential for developing overall strength and endurance. Selecting exercises like burpees, squats, lunges, push-ups, and pull-ups help you work your core as well as develop powerful and quick muscle reactions.

Build Your Endurance
Without endurance your strength means nothing. Running long distances and regularly sprinting in addition to your whole body strength training can help you power through workouts and match your opponent strike for strike in the ring. Running builds bone density and strength which will naturally make your kicks more powerful.

Ramping up your Muay Thai game by making a few simple changes can help you accomplish the goals you’ve set for your performance. Still feel like you need more motivation or that your form isn’t entirely correct? Let the staff at Gracie Raleigh help you take your training to the next level. We love to help our students unlock their full potential through proper nutrition, one-on-one coaching, regular sparring sessions, and practice in a safe and supportive environment.

Free Muay-Thai Classes in Raleigh

We proudly offer free muay-thai classes in Raleigh to new students. We have something for your whole family with classes that are just for women and kids’ classes with no contract. Don’t wait to take your Muay Thai practice to the next level. Make 2018 your year! Call or come by the gym today to see what Gracie Raleigh can do for your martial arts study.