Did you know that there are some differences between a traditional boxing heavy bag and an MMA bag? If you said no, you’re not alone. Many people don’t realize that there are differences between these two bags. While they both function on the same concept, and you can use one to train for the other, there are some differences you should consider before you purchase a heavy bag. Researching the best UFC training in Raleigh? Gracie Raleigh can help you. Click here to learn how.

They Differ in Length
Why the difference? An MMA bag is typically longer and thinner than a traditional boxing heavy bag. The reason behind this difference in length is that MMA fighters need to practice kicks as well as punches. A regular boxing bag is shorter and larger around than an MMA bag. This design allows boxers to practice  kicks and punches to the head and ribs. If you are an MMA fighter, invest in an MMA bag. Low thigh kicks are a staple move in the ring for MMA competitors and you don’t want to miss out on training for them because you bought the wrong bag.

The Core Is Different
You may never have given much thought to the core of your heavy bag. Don’t worry. You’re not alone here either. The core of the boxing bag is made from solid padding, while the core of the MMA bag is filled with water. The difference can be felt on the impact of your punches and blows. Boxers have heavily padded gloves that make hitting the solid core of a heavy bag easier. However, MMA fighters rely on smaller gloves and hand wraps. The water core makes the impact easier on the fighter’s hands and wrists.

The Weight
A standard boxing bag gets its weight from sand, cotton batting, and possibly the addition of metal weights at the center. Heavy bags come in a variety of weights, ranging from 80 to 120 pounds. A standard MMA bag gets its weight from the water you put into its hollow core. The average MMA bag weighs about 100 pounds.

Going Freestyle
Free standing heavy bags are also an option for both boxers and MMA fighters. While a boxer will use a freestanding bag when a hanging bag is unavailable, it is not truly ideal for boxing practice. The swinging motion of the bag helps boxers practice their reflexive moves and bob and weave technique. MMA fighters, on the other hand, will use both a free standing bag and a hanging bag to hone different sets of skills. Free standing bags are perfect for practicing ground and pound techniques, and many MMA gyms will have both pieces of equipment available.

Affordable UFC Training in Raleigh

Are you ready to take your MMA training to the next level? Have you always wanted to train like an MMA fighter? Learn from some of the area’s best MMA coaches at Gracie Raleigh. Our staff knows what it takes to be successful in the ring, and our programs can get you the win. Call or come by the gym today to learn more about UFC training in Raleigh at Gracie.