Sparring
Gracie Raleigh Sparring class will be dedicated to live training. Upon completion of the 10 Gracie Jiu-Jitsu classes and/or 25 Muay Thai classes, you will be eligible to take this class. Sparring class will give those who want to train "live" the chance to test their ability to apply the techniques learned in Gracie Jiu-Jitsu and Muay Thai. Sparring will allow you to develop timing while getting an amazing workout.
Open Mat (members only)
You will be required to complete Gracie Fundamentals before participation in Open Mat. Open Mat allows students enrolled in the Gracie Jiu-Jitsu program and/or the Muay Thai program the opportunity to spar, drill and review techniques learned during the week. This class is not supervised by an instructor.
