Cost: $20 (cash only)

Come learn basic self-defense techniques from Pan American Braziliian Jiu Jitsu Champ, Chris Lewter and Professional Mixed Martial Arts Fighter, Daniel Branch. 

This workshop will give you a basic understanding of how to recognize threats and hostile body language, how to avoid being a target, as well as application of combative techniques used to deal with unpredictable situations. This event is open to all individuals regardless of age, gender, or athletic ability.

Please wear clothing that you would normally workout in.

***Arrive 15 minutes early***

Location: Gracie Raleigh