While both Muay-Thai and Jiu-Jitsu are beneficial for self-defense, they are drastically different. Both of these martial arts are often combined in MMA fighting to create powerful and damaging attacks. On their own, each of these fighting styles has pros and cons that can make one better than the other for defending yourself. If you’re looking for the best BJJ or Muay Thai training in Raleigh, then look no further than Gracie Raleigh. We have classes for all skill levels and the best coaches in the Triangle. Call us today to learn more about our free martial arts classes.

Brazilian Jiu-Jitsu (BJJ) takes place almost entirely on the ground, while Muay-Thai relies on standing moves and the utilization of your hands, elbows, knees, and feet. The focus in BJJ is on wrestling moves and grappling with your opponent, while Muay-Thai gets its power from distance from your opponent so that the full force of your kicks can be felt and your defense strategy can be fully utilized. Depending on your experience and where your body’s strength lies, you may find yourself better suited for one over the other. From a self-defense standpoint, there really is no clear winner. Both of these fighting styles can be equally devastating to an attacker, depending upon the type of attack you are trying to defend yourself from. The pros and cons for these fighting styles rely primarily on the fighter’s experience, the kind of attack, and the level of training.

When combined or studied together, these two martial arts work very well together despite being vastly different. If your attacker is a Muay-Thai fighter and you are able to get him or her on the ground, your BJJ moves will make it easy to gain control of the situation. However, if a BJJ trained fighter is trying to get a good body hold on a Muay-Thai fighter, they may find it difficult to get close enough to grab them and grapple them to the ground without having to take an intense beating from their opponent’s powerful leg kicks and well-delivered punches. Muay-Thai defense moves tend to be calmer and more calculated while BJJ practitioners tend to utilize a more reactive approach to their attacker.

Best BJJ and Muay Thai Training in Raleigh

Are you ready to start learning Brazilian Jiu-Jitsu or Muay-Thai training in Raleigh, NC? Have you always wanted to train like an MMA fighter? Let the experienced coaching staff at Gracie Raleigh help you make these dreams a reality. By combining a positive and empowering atmosphere with some of the area’s best martial arts coaches, Gracie gives you the opportunity to learn in an environment that is unlike any other. We proudly offer one-on-one training sessions, group classes, sparring sessions, and open mat time to help you hone your skills and take your training to the next level.

Call or come by the gym today for a tour and to sign up for your complimentary classes. Explore the Gracie Raleigh difference and begin your martial arts training today!