BJJ | Muay Thai | Kids Jiu Jitsu

Class Schedule

We have class options for all skill levels, from beginner to expert. Our classes are a blast for all levels and ages, designed to help you get fit, boost your confidence, and have a ton of fun along the way. So, take a look at our schedule below, and find a class that fits you!

Jiu Jitsu Fundamentals : Instructor led class with 40-45  minute’s of instruction and 15-20 minuets of positional sparring.

Jiu Jitsu All Levels : Instructor led class focused on a beginner to intermediate level curriculum.

Jiu Jitsu Fundamentals / Mixed Levels : Instructor led class separated by skill level.

Jiu Jitsu Sparring : 45 minutes of open rolling there is no instruction during this section of class.

Muay Thai / Kickboxing:  Most classes focus on bag work, pad work and partner drills. Get ready for a serious workout while perfecting your Muay Thai skills. Think of our Muay Thai offering as a self-defense class, workout and training regimen all in one.

Muay Thai Conditioning: Instructor guided class with a focus on conditioning through pad and bag work.

Muay Thai + Sparring : Standard class framework with the option to spar for eligible students

Monday

6:00 AM - 7:00 AM No Gi Jiu Jitsu All Levels *
12:00 PM - 1:00 PM Jiu Jitsu Fundamentals / Mixed Levels **
1:00 PM - 1:30 PM Jiu Jitsu Sparring
5:00 PM - 5:50 PM Kids Jiu Jitsu (8-12 years old)
6:10 PM - 7:10 PM Muay Thai / Kickboxing
7:20 PM - 8:15 PM Jiu Jitsu Fundamentals / Mixed Levels **
8:15 PM - 8:45 PM Jiu Jitsu Sparring

Tuesday

6:00 AM - 7:00 AM Jiu Jitsu Fundamentals *
12:00 PM - 1:00 PM Jiu Jitsu All Levels
1:00 PM -1:30 PM Jiu Jitsu Sparring
4:10 PM - 4:50 PM Kids Jiu Jitsu (5-7 years old)
5:00 PM - 5:50 PM Kids Jiu Jitsu (8-12 years old)
6:10 PM - 7:10 PM Jiu Jitsu Fundamentals*
7:20 PM - 8:15 PM No Gi Jiu Jitsu All Levels
8:15 PM - 8:45 PM No Gi Jiu Jitsu Sparring

Wednesday

12:00 PM - 1:00 PM No Gi Jiu Jitsu All Levels
1:00 PM - 1:30 PM No Gi Jiu Jitsu Sparring
5:00 PM - 5:50 PM Kids Jiu Jitsu (8-12 years old)
6:10 PM - 7:10 PM Muay Thai / Kickboxing
7:20 PM - 8:15 PM Jiu Jitsu All Levels
8:15 PM - 8:45 PM Jiu Jitsu Sparring

Thursday

6:00 AM - 7:00 AM Jiu Jitsu Fundamentals *
12:00 PM - 1:00 PM Jiu Jitsu All Levels
1:00 PM - 1:30 PM Jiu Jitsu Sparring
4:10 PM - 4:50 PM Kids Jiu Jitsu (5-7 years old)
5:00 PM - 5:50 PM Kids Jiu Jitsu (8-12 years old)
6:10 PM -7:10 PM Jiu Jitsu Fundamentals*
7:20 PM - 8:15 PM No Gi Jiu Jitsu All Levels
8:15 PM - 8:45 PM No Gi Sparring

Friday

12:00 PM - 1:00 PM Jiu Jitsu Fundamentals / Mixed Levels**
1:00 PM - 1:30 PM Jiu Jitsu Jiu Jitsu Sparring
5:30 PM - 6:30 PM Muay Thai + Sparring

Saturday

9:30 AM - 10:30 AM Muay Thai Conditioning
11:00 AM - 12:00 PM Jiu Jitsu All Levels
12:00 PM - 12:30 PM Jiu Jitsu Sparring

Sunday

Closed

Please email us for holiday hours.
*These classes are 45 minutes of instructed learning with 15 minutes of optional sparring for eligible students.
** Students are seperated by skill level. 

Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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