Coach Jelen will be competing in a Black Belt Superfight Feb 28th in the Toro Cup. The event will be held at Triangle Jiu Jitsu in Durham. Please come out and support someone who has done so much for us!
First off, don’t freak out. We all know how much Brandon lifts and he will crush you. That said, there are some practical needs for strength that need to be addressed. 90% of high level BJJ practitioners do some kind of weight training. It might be low weight high repetitions or heavy. Heavy without a […]
Student and professional videographer Robert Kirk Wray is currently wrapping up shooting on a new Promo video for GR. Here is a little taste: https://www.facebook.com/video.php?v=10204998607103625&set=o.655163704495118&type=2&theater The full video is set to be released 10/14/14! Be on the lookout and thanks to Kirk for doing this!
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