First off, don’t freak out. We all know how much Brandon lifts and he will crush you. That said, there are some practical needs for strength that need to be addressed. 90% of high level BJJ practitioners do some kind of weight training. It might be low weight high repetitions or heavy. Heavy without a […]
Student and professional videographer Robert Kirk Wray is currently wrapping up shooting on a new Promo video for GR. Here is a little taste: https://www.facebook.com/video.php?v=10204998607103625&set=o.655163704495118&type=2&theater The full video is set to be released 10/14/14! Be on the lookout and thanks to Kirk for doing this!
10/18/14 IBJJF Miami International Open 10/18/14 2014 NAGA US National Championships (Alabama) 11/01/14-11/02/14 IBJJF World Masters (California) 11/08/14 2014 NAGA North Carolina 11/15/14 2014 NAGA Mid South Grappling Championship (Tennessee) 11/15/14 Toro BJJ presents US Grappling Greensboro 12/13/14 US Grappling Submission Only Richmond (Virginia)
If you don’t want to become a breeding ground for bacteria and put your reputation for good hygiene in limbo, you will want to follow these simple yet effective tips: 1. Come to class in properly washed and dried gi – Putting on a gi that was not properly washed and dried is quite risky […]
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