Our Muay-Thai program teaches the most effective ways to utilize punches, kicks, knees and elbows. In addition, you'll learn defense tactics like blocking, redirection, avoidance, and evasion. Most classes focus on bag work, pad work and partner drills. Get ready for a serious workout while perfecting your Muay-Thai skills. Think of our Muay-Thai offering as a self defense class, workout, and training regimen rooted in one of the world's most respected martial arts discipline.