Gracie Jiu-Jitsu

The benefits of Gracie Jiu-Jitsu are far reaching and will touch every aspect of your life. At Gracie Raleigh, our students become leaders. Gracie Raleigh nurtures your independent thinking, supports your fighting spirit, and helps you achieve your personal BJJ goals.

Through Gracie Jiu-Jitsu, you will begin to understand yourself, on and off the mats, in ways you never imagined. You will test your limits and become the best you can be. At Gracie Raleigh we respect that each student has their own goals and we support you in reaching them. The more you train, the better you will become and the more completely you will reach your true potential in life.

Gracie Jiu-Jitsu is for anyone who wants to learn how to defend him or herself in combat. What most people don’t know, is that Gracie Jiu-Jitsu will also allow you to apply those same principles to fighting the daily battles of life, like weight loss, stress, relationship issues, and self-confidence. You will learn how to think through problems more constructively than before, on and off the mats.

At Gracie Raleigh, you are a part of an extended family. You will join a team that will support you in your quest for self-improvement. Training the techniques and participating in live training sessions, with your partners and coaches, will give you an arsenal of weapons at your disposal whenever you should need them. The more you train, the more you will arm yourself with knowledge and skills to fight all your battles in life like a black belt.

GRACIE FUNDAMENTALS

You must learn to walk before you learn to run.  Before engaging in the advanced techniques of Gracie Jiu Jitsu it is imperative to build a strong foundation that will facilitate your transition into the dynamic art of Brazilian Jiu Jitsu.  The techniques learned in the class will stick with you all the way through earning the black belt.

Learn to move efficiently and develop the principles of leverage that are the building blocks of Gracie Jiu Jitsu.

"Give me the right leverage and I'll lift the world." - Helio Gracie


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