When you sign up for our Gracie Jiu-Jitsu program, you will spend your first 50 classes in Gracie Fundamentals. Our Fundamentals program gives you a solid foundation in Gracie Jiu-Jitsu and is required before participating in the advanced classes. Fundamentals is perfect for those hesitant to sign up for Gracie Jiu- Jitsu for fear of being the "new guy" and slowing others' progress. Fundamentals is held on Mondays, Tuesdays, and Wednesdays from 7:15pm - 8:15pm. Try a free class on us. If you don't already have a Gi, don't worry, you can borrow one!
Muay Thai on-ramp
Before officially beginning the Muay Thai program you must complete two hour-long classes teaching you the fundamental techniques performed during daily training sessions. On-ramp meets Monday and Tuesday from 6-7 pm. Muay Thai on-ramp is included in the price of your first month's membership dues. Try a free class on us. Click the Free Trial button for a list of free class offerings. If you don't have gloves and shin pads, you can borrow them from us!
Gracie Juniors (ages 6-12)
To excel in any endeavor, individuals need to have a strong set of values and a solid character that gives them perseverance to achieve his or her goals. The Juniors Gracie Jiu-Jitsu and Muay Thai programs were created to provide children ages 6-12 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect. Try a free class on us. We will loan you any equipment needed for the class. Click the Free Trial button for a list of free class offerings.