Mixed martial arts practice requires incredible strength, power, and precision. To achieve these elements involves dedication to nutrition and training. Mental toughness and strategic thinking combined with physical preparation will help you dominate your opponent. Choosing and sticking to a strength building workout plan can be a bit of trial and error. If you’re looking for martial arts training or self defense classes for women in Raleigh, call Gracie now. Free classes for beginners.

Before you begin your training program, it is crucial that you consult your physician. After you have received clearance from your doctor to start a training program, you may want to consider finding a personal trainer to give you a fitness assessment. This evaluation allows a fitness professional to help you identify where your body is strong and where it is weak. Setting a baseline for your workouts can help you measure your progress as you train.

Creating a workout regimen based upon your fitness assessment can help you focus on the areas of your body that are weakest and build up your core muscles. The muscles of your core are crucial for successful MMA performance. Affecting your limb control, stability, and precision, your core muscles help you deliver more accurate and powerful strikes. Core exercises like weighted crunches, hanging leg raises, planks, and trunk rotations help tighten your stomach muscles in addition to building up a strong core.

Lower body exercises help you develop the speed and stamina that you need to dart around the MMA ring. Deadlifts, leg presses, and squats will improve your leg strength. Improved leg strength will improve your kick power and agility in the ring. Jump roping and jump squats will also help improve agility and speed. The faster you are, the harder your opponent has to work to catch you in the ring.

Quick strikes against your opponent can give you the upper hand in the ring. To be able to perform these moves you’ll need to strengthen your upper body with lat pulldowns, barbell rows, bench presses, and military presses. Training your body to perform rapid-fire, powerful motions like jabs and hook punches comes from practicing explosive exercises like the clean and press during your workouts.

Choose a training schedule that you can stick to. Full body workouts include an intense cardio workout in addition to muscle isolation work. Body part split workouts give you more control and focus on each body part group during your workout. Full body workouts are performed fewer times each week, while body part splits require you to work out more frequently. Both are equally beneficial. The choice is yours to make based on your training goals and schedule.

Affordable BJJ, Muay Thai, and Self Defense Classes For Women In Raleigh

Whether you are new to the sport or have trained in MMA fighting for awhile let the professional staff at Gracie Raleigh further your skills and training. We proudly offer jiu-jitsu and muay thai taught by martial arts experts. Our gym provides both private and semi-private training sessions and Raleigh women’s self defense classes. Sparring and open mat time are available to all MMA practitioners.

Is your family considering martial arts instruction as a way to get healthy in 2018? Call or come by the gym today to learn about our children’s martial arts programs and our special programs for women. Our self defense classes for women in Raleigh are great for your daughters, sisters, wives, moms, and even grandmothers. Parents never have to worry about their children losing interest in taking classes. Gracie Raleigh offers no contract martial arts classes for kids.

Let us show you what makes Gracie Raleigh the best choice for your family’s MMA and martial arts training.