Summer has come to an end, and it’s back to school time for kids across the Triangle. As parents breathe a sigh of relief and begin to transition their kids from the lazy days of summer to the hectic scheduled school year routine, here are some important health and safety tips to keep in mind. If you’re searching for martial arts for kids in Raleigh. Call Gracie today to learn more!

Be Sure Your Child Knows They Can Come to You
Whether they are making the transition from middle school to high school or from elementary to middle school, be sure that your child knows they can come to you with anything. Many kids struggle with back to school blues, fitting in after a long summer break, and coping with changing friendships. When combined with the added pressures of homework, schedule changes, and adjusting to a new schedule, kids can feel anxious, stressed, and in some cases depressed. Check in with your child often and let them know that you are always ready to listen and help them work through their problems at school and beyond.

Make Routine a Priority
Having a schedule in your household helps ensure that things run smoothly. There are only so many hours in a day to fit in chores, school, homework, extracurriculars, and family time. Making a clear and easy to understand schedule will help keep everyone in the household on track. Take away some of the anxiety and stress your children feel by reviewing the plan for the day with them in the morning so that they know what to expect as the day progresses.

Focus on Fitness
Your children sit for hours while they are in the classroom. If your child’s school does not offer physical education classes or recess time is limited engaging your children in some form of exercise is vital. Studies have shown that regular exercise helps reduce the rates of childhood obesity and juvenile diabetes. Regular exercise can also help improve your child’s grades and relieve the stress and anxiety they feel from the pressures that school brings.

Best Martial Arts For Kids In Raleigh for Fall

At Gracie Raleigh, we combine fitness and fun to get your kids moving and keep them engaged in learning lessons through the practice of martial arts for kids in Raleigh. Practicing a martial art offers your child the ability to learn so much more than just self-defense. Martial arts students learn discipline, focus, respect, and emotional control. All of these are vital lessons both on the mat and in the classroom. If your child has been asking to make martial arts part of their extracurricular routine we invite you to try free classes with us at Gracie Raleigh. We know that children’s interests can change and that’s why we never lock parents into a contract for their child’s martial arts education. Call or come by the gym to learn more about the benefits of martial arts for your children today!