Conditioning Exercises to Enhance Jiu-Jitsu

taekwondo classes in raleighAre you bordering on burnout with your Brazilian Jiu-Jitsu (BJJ) training? Are you tired of intense training sessions that don't seem to be getting you anywhere? If you answered yes then you may be missing out on one of the best kept secrets in BJJ training - cross training. Mixing up how you condition your body helps reduce the risk of reoccurring injuries and can help you develop skills, strength, and stamina more quickly than repetitive BJJ focused workouts. Not only will your body enjoy the extra challenge, but your mind will also enjoy the new stimulation. The results will be seen in your performance on the mat in just a short time. If you're looking to compliment your taekwondo classes in Raleigh this summer, give Gracie a call. You'll love our jiu-jitsu programs.

Interval Training
Teaching your body to move at a higher pace and recover more quickly is essential for building your BJJ skills. Aerobic capacity, speed, and stamina are all increased by performing regular interval training exercises. From workout to workout your recovery periods should be getting shorter while your workouts seem to get easier. Want to mix things up a little? Try hitting the pool for a low impact workout that uses the natural resistance of water to help you build muscle endurance.

Shift Your Focus
Burning out or feeling like you are stuck in a rut with your BJJ training can make it challenging to enjoy working towards your goals. Instead of focusing solely on cardio for BJJ at the gym, find another cardiovascular workout option that you enjoy to mix things up and help you feel like you're making progress. Rowing, cycling, running, or skiing are all activities that will help you improve your stamina and strength.

Rest and Hydrate
Most BJJ practitioners take exceptional care of themselves, however when you are pushing hard towards your goals in the gym, or you've had a tough sparring session, remember to dial things back. Staying hydrated is crucial for your muscle recovery and fighting muscle fatigue. Taking a rest day helps your body heal and can help keep your mental focus sharp. Adjust your rest schedule based on what your body is telling you and your overall health. Overtraining increases your risk of injury and can make you more susceptible to illness.

Pair Your Taekwondo Classes in Raleigh with BJJ Today

At Gracie Raleigh, we help our students find balance. Our coaching staff understands the desire to push yourself to the next level and to meet your goals on the mat, but we also know that proper nutrition, training, and technique are essential. Whether you have been practicing BJJ for years or you are looking to explore a new martial art, our team has the knowledge and experience to help you achieve your next level of success. In our low pressure environment, students learn the skills they need to be successful in competition. Regular sparring sessions, group workouts, special classes, and guest trainers are all part of the Gracie Raleigh experience.

Ready to get started? Call or come by the gym today and learn why martial artists from around the Triangle have made the switch to Gracie!

Join us next time for more ways to change up your BJJ conditioning routine.

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