Don’t forget about the updates to the schedule beginning this week.  The Friday Gracie Jiu Jitsu class will be switched to Saturday and will be a competition prep class from 11-12:30.  We will have open mat available on Friday evenings from 6-7.

The kids program will begin April first! Check out the memberships page and the schedule for details.

Royce is coming in for a seminar 2/11/13 from 7-9. Cost is $60. See Duke to Register.

No-Gi class starts on Wednesday and will be every Wednesday from here on out.

Muay-Thai is now 5 days per week. Please see Duke if you’d like to upgrade to Unlimited Muay-Thai.

Beginning February we will be making the following changes:

Muay Thai is going to 5 days per week. See duke if you would like to upgrade your membership to Unlimited Muay Thai (5 days per week)

Wednesday nights will be changed to No-Gi training. Please wear shorts and a t-shirt or rash guard.

Kids’ Muay Thai and BJJ will start next month…..details to come.

We will be closed Thursday and Friday for the Thanksgiving holiday.

The new mats are in place! I hope everyone is enjoying all the extra space.