Don’t forget about the updates to the schedule beginning this week. The Friday Gracie Jiu Jitsu class will be switched to Saturday and will be a competition prep class from 11-12:30. We will have open mat available on Friday evenings from 6-7.
The kids program will begin April first! Check out the memberships page and the schedule for details.
Royce is coming in for a seminar 2/11/13 from 7-9. Cost is $60. See Duke to Register.
No-Gi class starts on Wednesday and will be every Wednesday from here on out.
Muay-Thai is now 5 days per week. Please see Duke if you’d like to upgrade to Unlimited Muay-Thai.
Beginning February we will be making the following changes:
Muay Thai is going to 5 days per week. See duke if you would like to upgrade your membership to Unlimited Muay Thai (5 days per week)
Wednesday nights will be changed to No-Gi training. Please wear shorts and a t-shirt or rash guard.
Kids’ Muay Thai and BJJ will start next month…..details to come.
We will be closed Thursday and Friday for the Thanksgiving holiday.