Blog

Schedule Changes

Don't forget about the updates to the schedule beginning this week.  The Friday Gracie Jiu Jitsu class will be switched to Saturday and will be a competition prep class from 11-12:30.  We will have open mat available on Friday evenings from 6-7.
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Kids Program!

The kids program will begin April first! Check out the memberships page and the schedule for details.
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Reminders

Royce is coming in for a seminar 2/11/13 from 7-9. Cost is $60. See Duke to Register. No-Gi class starts on Wednesday and will be every Wednesday from here on out. Muay-Thai is now 5 days per week. Please see Duke if you'd like to upgrade to Unlimited Muay-Thai.
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Announcements!

Beginning February we will be making the following changes: Muay Thai is going to 5 days per week. See duke if you would like to upgrade your membership to Unlimited Muay Thai (5 days per week) Wednesday nights will be changed to No-Gi training. Please wear shorts and a t-shirt or rash guard. Kids' Muay…
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