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More MMA Balance and Stability Exercises

Welcome back to our last post on balance and stability. If you've been following along, you know that we feel having these skills are very important for your martial arts development. We've talked about the benefits you'll gain on offense and defense, it's overall importance, and more. In fact, you'll find links to these posts…
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Increase Balance and Stability With These MMA Exercises

If you've been following along, then know that we've recently been focusing our attention on balance and stability. Why is that? Because we feel that it's really important that you understand the value in having these skills. That's why are going to shift a little bit. Over the next two posts. we are going to…
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The Importance of Balance and Stability For MMA

If you have an interest in combat sports, then know that balance and stability is just as important as strength and endurance. Why is that? In today's post we're going to cover all the reasons. In future posts, we'll even give you some tips for increasing your balance and stability with great exercise ideas. If…
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Balance and Stability For MMA

When it comes to combat training, many people focus too much on strength and endurance. Balance and stability training can be put aside or completely forgotten about all together. This can severely limit learning, skill level, and rank advancement. Being a well-rounded athlete requires a combination of lots of different elements. Strength, endurance, balance, stability,…
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Final Thoughts: The Benefits of Learning BJJ

This month, we've been talking a lot about the many benefits of learning Brazilian jiu jitsu. We've covered self defense, discipline, weight loss and other health goals, and lots more. In fact, at the bottom of today's post you'll links to these other topics. We hope you will go back and read them. Today we're…
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Even More Benefits Of Learning BJJ

If you want to make some positive improvements in your life then we hope you'll consider learning BJJ. Learning BJJ is highly beneficial in many ways. We've been discussing these ways over the last few weeks. At the bottom of today's post, you'll find links that will let you go back to review this content.…
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Benefits Of Learning BJJ, Continued

Welcome back to another installment for our series on the benefits of learning Brazilian jiu jitsu. If you're just now joining us, be sure to check out our other related content on this subject. You'll find the links at the bottom of the page. If you're looking for affordable jiu jitsu classes in Raleigh NC this…
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Benefits Of Learning BJJ

Why should you start learning Brazilian jiu jitsu? There's lots of positive reasons. We started talking about them in our last post by discussing how BJJ helps manage your weight and gets you into shape. Jump back and read it here. Below you're going learn how BJJ helps you handle and deal with all the…
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