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The Biggest Reasons Adults and Children Should Take Up Martial Arts

Did you know that there are many benefits to martial arts that reach beyond self-defense? Martial arts training builds your body and your mind. Children who have learned the value of seeing something through to completion and who have learned leadership skills through martial arts are more likely to become confident, focused and mindful adults. Adult…
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Hollywood Actors That Kick Butt

One of the most surprising things about martial arts can be the list of a-listers who practice them. In Hollywood, many male stars are revered for their ability to convincingly play tough guys. When you think of action stars who kick butt, Steven Seagal, Jackie Chan and Jean Claude Van Damme probably come to mind, but…
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Improving These Three Areas Guarantees MMA Success

To be successful in MMA, there's lots of things that you'll need to do well. We're going to discuss some of these in today's post. Below we are going to focus on three fighting areas. Doing each of these well will guarantee your success if you train hard. If you're searching for the UFC gym…
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More On Verbal Self Defense

Self defense isn't always about physical fighting skills. Being able to talk your way out of a violent confrontation can be just as important when faced with a situation like this. In our last post, we started talking about verbal judo and how it works. Below you'll find how you can use words instead of…
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Verbal Self-Defense

Using verbal commands for self-defense is not a new idea. Its been used by psychologists, police, and other professions all around the country for years. The term most used to describe this course of action is called verbal judo. We're going to discuss this more below. If you're searching for the best martial arts, BJJ,…
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How Martial Arts Helps Autistic Children Mentally

Over the course of the last few posts, we've been discussing how martial arts can help children with ASD. ASD stands for autism spectrum disorder. This mental illness affects 1 in 45 children between the ages of 2 and 9 years old. We left off talking about the physical benefits autistic children get from martial…
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How Martial Arts Help Autism

Being a parent is a difficult, but rewarding job in normal circumstances. When you have a child with a disability, like autism, the challenges are different and harder to deal with at times. However, there is hope. Recent research shows that having a child with autism take martial arts can really benefit them. We talked…
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Can Martial Arts Classes Help Autism?

ASD stands for autism spectrum disorder. This is a neurodevelopmental disorder that affects 1 out of every 45 children between the ages of 3 and 17 in the United States. ASD impairs social interactions and hinders both verbal and non-verbal communication. It's also characterized by repetitive, almost obsessive, behaviors. Parents of autistic children often struggle…
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